Carnivore first.Keto inspired.Built for real life.
Ketovore Canada brings together practical resources, honest progress, and a personal journey toward simpler food and better health.
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What is Ketovore?
Ketovore sits at the intersection of carnivore and keto: an animal-food-focused way of eating with very low carbohydrate intake, nourishing fats, and fewer complications. It is less about perfection and more about finding a sustainable approach that supports your health.
A trusted peer reveals the secret: one meal a day, extended fasts. Anticipate engagement. We’d love to welcome you into our community — want the invite? #Fasting #IntermittentFasting #Biohacking #HealthSecrets #OneMealADay
Tonight’s stream is dedicated to Cindy Jeffrey, who passed away Sunday from lung cancer, and to her husband. A few months ago he reached out as a viewer asking me to send her an encouraging word before back surgery. Days later they learned it was lung cancer that had moved to her spine. So much, so fast.
We’re reacting to The Dadbod Veteran’s video on realizing you will die, and why that wake-up can help us stop parking life in “someday.” Health and lifestyle matter because they buy you clearer days to love people and do what you keep putting off. Not because diet is a guarantee.
Source:
Members, Roundtable at 7 PM ET. ferrignofreedom.com
~Check out FerrignoFreedom.com for all my videos, testimonies, and the stuff I use in my Carnivore lifestyle. You can also join us at The Roundtable with your paid membership.
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DISCLAIMERS:
-I made these videos to document my experience eating the “The Lion Diet”, a strict version of the Carnivore diet that only allows for ruminant meat, salt, and water. I am not a nutrition expert or doctor, but I hope you will find my story enjoyable and informational, as well as the other content I create.
-All product links listed pay me a commission. Thank you for supporting Ferrigno Freedom by using these links.
-Some language and/or images may not be suitable for younger viewers. This video is not made for children.
Audio credit for “grease or fat” outro: Grandmas Boy, 2006
#liondiet #ferrignofreedom #danteferrigno #carnivorediet
#HeartAttack and #stroke are the commonest causes of mortality. We are paying too much attention to #cholesterol and #LDL LEVELS and not enough attention to the source of the cholesterol and glycemic health when assessing cardiovascular risk! Dr Cywes discusses how to change the SOURCE of your cholesterol to lower your cardiovascular risk. #insulin controls cholesterol production and absorbtion from the gut. #LowCarbHighFat diets change the SOURCE of cholesterol improves #MetabolicHealth and lowers #inflammation that injures blood vessels. #Statin #Repatha block cholesterol production in all cells, not just the liver but do not substantially lower #Atherosclerosis or #CardiovascularRisk
Schedule a consultation to TEST and TREAT your HbA1c and PLAQUE risk BEFORE an event or evaluate status: +1561 517 0642.
Please like, subscribe and leave comments. If we make you learn, think and ask questions, we’ve done our job. Leave comments. #CarnivoreDiet #keto #diabetes #InsulinResistance
TEXT, WHATSAPP or CALL +15615170642 anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp consults all over the world.
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This content is free. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION
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ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery.
Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cancer, dementia, cholesterol and thyroid disease. If you need bloodwork or are considering or struggling after Bariatric Surgery.
We order bloodwork, imaging tests and Coronary Artery Calcium Scores in consultation.
Record your consult but inform Dr Cywes.
For COLLABORATIONS please email: infojsapa@gmail.com
Follow @carbaddictiondoc and @carbaddictionmom on YT, Tiktok, Instagram and Facebook. See how we live and to understand how we raise our son.
If you would like to send products or books for us to review, or even a card or letter, send HERE: Dr Robert Cywes, 601 University Blvd #206, Jupiter, Florida 33458 USA.
If you practice in the Low Carb Metabolic Space join SMHP: the Society for Metabolic Health Practitioners: SMHP Accreditation (thesmhp.org) together we are one voice that cannot be ignored
**DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice by a doctor or qualified healthcare professional in consultation. Always seek the advice of a physician or qualified health care professional with questions you may have regarding your medical condition. This site and videos provide information and support about nutritional health, do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice – S+15615170642. We always recommend working with a team of knowledgeable and experienced practitioners such as Dr Cywes. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Although all measures are taken to ensure the content of this YouTube channel is accurate and up-to-date, all information contained is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.
Girls that take these GLPs... they're gonna have flappy skin." Candi Frazier has watched it happen again and again. Today she tells us why. WATCH Healing Humanity at home today: https://www.healinghumanity.movie/watch
👉 Connect with Candi
Website and program: https://primalbod.com
Instagram, TikTok, YouTube, Facebook: @theprimalbod
Free live discovery Zoom every Thursday, 6 PM Central
Book: Get Sexy Girlfriend (on Amazon)
🌟 Support Our Journey & Get Involved
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— Get HALF OFF your first month with code HH24
🛒 Favorite Products & Merch
✅ My Favorite Carnivore Products (Amazon List):
https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10
✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/
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⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.
After more than 1,000 weight loss coaching calls, I’ve noticed 6 habits my most successful fat loss clients have in common. In this video, I share practical tips for eating more protein, managing cravings, and building habits that support lasting fat loss.
Get 15% off Magnesium Breakthrough discount code: LillieKane https://bioptimizers.com/lilliekane
One Earth Health Beef Liver Capsules: https://oneearthhealth.com/LillieKane
15% Off Discount Code: LillieKane15
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📞 Book a Coaching Call: https://www.lilliekane.com/coaching
✅ DISCOUNTS: https://www.lilliekane.com/discounts
🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up
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Timestamps
00:00 Why Some People Lose Weight and Others Don’t
00:30 The First Thing I Look for in Every Client
01:55 The Mindset Shift That Changed Everything
04:40 My Clients’ Favorite Tips and Tricks
07:45 Why Your Meals Might Be Holding You Back
09:30 Make Healthy Choices the Easy Choice
14:25 What Are You Really Reaching For?
17:30 What My Most Successful Clients Do After an Imperfect Day
#fatloss #weightloss
Can you lower cholesterol without taking a statin? Dr. Eric Westman reacts to the Portfolio Diet, a plant-based dietary approach that was specifically studied for its ability to reduce cholesterol and compared with a low-dose statin.
The diet focuses on four main components: plant sterols, soluble fiber, soy protein and nuts. In the study discussed, cholesterol fell by more than 20%, approaching the reduction seen with a low-dose statin. Dr. Westman also explains why lowering LDL is only part of the picture, and why triglycerides, HDL, insulin resistance, diabetes and overall metabolic health may matter just as much.
00:00 Lower cholesterol without a statin?
00:49 What is the Portfolio Diet?
01:25 Can diet compete with a statin?
01:38 Cholesterol vs actual health outcomes
02:39 How the Portfolio Diet works
03:59 Why this diet was originally plant-based
04:56 The low-glycemic shift
06:20 The four foods that lower cholesterol
06:36 #1 Plant sterols
07:37 Why Dr. Westman questions cholesterol fear
08:25 How plant sterols block cholesterol absorption
09:37 #2 Soluble fiber
10:33 Is this an outdated cholesterol model?
11:21 Do you actually need fiber?
12:43 Metabolic health vs cholesterol
12:57 How much fiber?
13:31 #3 Soy protein
13:52 How soy affects LDL receptors
14:28 Plant protein vs animal protein
15:30 #4 Nuts
16:19 How nuts affect LDL and VLDL
16:46 Diet vs low-dose statin
17:25 Is cholesterol really the main problem?
18:15 LDL, HDL and triglycerides
18:49 Low-carb vs Portfolio Diet
19:10 Weight loss and diabetes reversal
19:46 Keto vs Mediterranean vs plant-based
20:11 The bigger metabolic picture
20:55 Why Dr. Westman prioritizes insulin resistance
21:24 Final thoughts
#Cholesterol #Statins #DrEricWestman #LDL #HeartHealth #PortfolioDiet #LowCarb #Keto #MetabolicHealth #HeartDisease
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🟣Start Keto Right: A doctor-led keto course for beginners. Start simply, without tracking, guesswork, or overwhelm. https://adaptyourlifeacademy.com/start-keto-right/
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🟣Bestselling Book – END YOUR CARB CONFUSION:
https://www.amazon.com/Your-Carb-Confusion-Eric-Westman
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https://www.amazon.com/End-Your-Carb-Confusion
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
Disclaimer: Nothing on our channel is medical advice.
Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Conventional health insights often miss the mark. Discover what your body truly craves. We'd love to welcome you into our community — want the invite? #BodyDesign #HealthSecrets #DietaryTruths #CommunityInvite #Biohacking
Your doctor says an A1C of 6.1 is “fine” because it isn’t diabetes yet. The data says otherwise, and it’s stronger than any cholesterol-lowering data. It’s not fat. It’s sugar. 🍬
Want to measure yours and do something about it? Call 561-517-0642.
Full episode: https://youtu.be/hOdsZ7tdoRo
#A1C #prediabetes #lowcarb #statins #heartdisease #metabolichealth
Every Thursday night we pick a new theme to focus on, with one goal: to educate, inform, and help you heal. This week's theme is Healing Humanity Is Out Now: Your Questions Answered.
Join Kerry and friends for a Carnivore live QA, with giveaways and fun!
PRE-ORDER HEALING HUMANITY https://healinghumanity.movie/watch
Join us at Hack Your Health, use promo code HHLife for $100 off.
Follow our friends:
https://www.youtube.com/@CarnivoreToday
https://www.youtube.com/@MidlifeCarnivore
https://www.youtube.com/@NoCarbBarb
https://www.youtube.com/@CarnivoreBrothers
https://www.youtube.com/@TheRealDoctorNelson
https://www.youtube.com/@EatingMeatToWalk
🌟 Support Our Journey & Get Involved
✅ Help us finish our documentary: http://www.gofundme.com/f/carnivore-diet-documentary
✅ Watch our Trailer: https://healinghumanity.movie/teaser/
✅ Join an Event: https://healinghumanity.movie/events/
🛒 Favorite Products & Merch
✅ My Favorite Carnivore Products (Amazon List):
https://www.amazon.com/hz/wishlist/ls/1KEV1PZ1L0U10
✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/
✅ SALTR- Electrolytes- https://livesaltr.com/discount/Homesteadhow
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🙏 Welcome
Welcome to HomesteadHow / Healing Humanity!
Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated!
⚠️ Disclaimer
This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.
Hack Your Health is almost here! ❤️🥩
November 13th, 14th, and 15th in Tampa, Florida, and I am SO looking forward to seeing everyone!
There are so many wonderful people attending, but I wanted to highlight FOUR in particular, in no special order!
🥩 Dr. Shawn Baker, MD! @shawnbaker1967 What can I say?! Shawn has been such a pivotal figure in the carnivore movement. Honestly, I consider him one of the godfathers of the movement as we know it today! If you don’t know who he is, you absolutely should!
❤️ Kelly Hogan! @kelly_hogan91 What a FIRECRACKER of a woman! She’s adorable, full of energy, and one of the most wonderful people representing the carnivore community! I’ve known Kelly for YEARS, and finally getting to meet both her and Shawn in person at Meatstock earlier this year was absolutely surreal! I cannot wait to see them again and hopefully spend some time catching up!
🐾 Christopher Brandlin! @christopherbrandlin I’m FINALLY going to meet Christopher in person! With his election coming up, I’m hoping that by the time Hack Your Health rolls around, he’ll be able to relax a little and enjoy himself! And perhaps just as exciting… I get to meet his dog, REMY!! What an absolute doll! 😂❤️
🥩 Coach Peter! @carnivorecoachpeter I’m really looking forward to seeing Peter again at the Carnivore Coach International (CCI) vendor table! It’ll be wonderful to catch up!
These are just FOUR of the many people I’m excited to see at Hack Your Health!
November 13–15 | Tampa, Florida
And if YOU are going, please let me know! I’d absolutely LOVE to meet you, too! Just be prepared for a HUG! 😂❤️
Who’s going?!
#HackYourHealth #CarnivoreCommunity #ShawnBaker #KellyHogan #CarnivoreCoach
Her dog is “vegetarian by choice”… until it actually got a choice. 🥩🥗 Two dogs, two bowls, zero hesitation: both went straight for the meat.
That’s no accident. Real herbivores come with the hardware for plants: a cow’s stomach has four compartments, and a rabbit eats its own droppings to get the most out of what it eats. We have none of that.
One small stomach, lots of acid, a short gut built for fat and animal protein. Can we live on plants? Only with B12 from a pill and a soy processing plant in the loop. Surviving on something and being built for it are not the same thing.
Would YOUR dog pick the salad?
sources:
10.1007/BF00378733
10.1016/0301-6226(81)90054-3
10.1371/journal.pone.0134116
10.1086/204350
10.1111/nure.12001
10.1093/ajcn/78.3.633S
10.1111/j.1365-2621.2006.tb15609.x
Don't forget to subscribe and follow me on my socials!
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Be sure to check out our products and our blog! https://www.natruly.com/en/
Stalled on keto or low-carb? Learn how your food intake fits your training and recovery. Book a free consultation call with Robert Sikes to help break through your plateau: https://www.ketobodybuilding.com/call
Aging well starts with how you treat your body every day. In Episode 930 of the Savage Perspective Podcast, Robert Sikes joins Dr. Sanjeev Goel to explore three longevity principles: building resilience through stress, understanding cycles of growth and breakdown, and working with your body's natural rhythms. They connect these ideas to fasting, exercise, food choices, and sleep. You'll also hear why fasting insulin matters, what biological age tests measure, and where peptide hype gets ahead of the evidence. Learn to think beyond quick fixes and build habits that support a longer, healthier life.
Learn more about Peak Human: https://peakhuman.ai/
Get Keto Brick: https://www.ketobrick.com/
Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ
Chapters
0:00 - The Fisherman Parable: When Is Enough Enough?
2:16 - Healthspan vs. Lifespan: What Really Matters?
4:32 - Alzheimer’s vs. Dementia: What’s the Difference?
6:25 - Why Is Alzheimer’s Called Type 3 Diabetes?
9:39 - Could Humans Really Live to 150?
12:28 - Three Principles for Healthier Aging
17:37 - What Bulking and Cutting Teach Us About Aging
20:11 - What Fasting Insulin Reveals That A1C Can Miss
22:53 - How Do You Break Unhealthy Eating Habits?
24:53 - Are Glucose Monitors Useful Without Diabetes?
26:45 - Alcohol, Cannabis & Psychedelics: Comparing the Risks
30:13 - Blue Zones: Is Longevity About More Than Diet?
31:38 - How to Reduce Stress in a Busy Life
35:08 - Digital Fasting: How to Take Back Your Attention
38:03 - Why Healthy Habits May Have a Longevity Ceiling
39:00 - Plasma Exchange & Exosomes: Can They Slow Aging?
41:34 - Bryan Johnson & Biological Age: What Do Tests Measure?
45:19 - Are Peptides for Longevity Overhyped?
47:15 - Growth Hormone: Can Too Much Shorten Your Life?
49:31 - Could Gene Therapy Be the Next Longevity Breakthrough?
51:05 - GLP-1 Weight Loss: Benefits, Trade-Offs & Unknowns
53:05 - Sleep, Recovery & Choosing Between WHOOP and Oura
54:44 - What HRV and Resting Heart Rate Tell You
57:10 - When Does Health Tracking Become a Stressor?
59:10 - How Your Social Network Shapes Your Health
1:02:23 - Bioelectricity: Exploring How Cells Communicate
1:04:39 - Where to Find Dr. Sanjeev Goel
Full video: https://youtu.be/NlarD_GAgNY
Beetroot’s dietary nitrate can be converted by mouth bacteria convert it into nitrite, which can then become nitric oxide, a molecule promotes cardiovascular health.
Don’t miss the full video, linked above (Oct 26, 2026) .
#Beetroot #NitricOxide #BloodPressure #ExercisePerformance #OralMicrobiome #NutritionScience #StayCurious
Does shrimp deserve its unhealthy reputation—or have we overlooked the whole story?
In this episode of Food Under the Microscope, I explore shrimp’s surprising history, nutritional benefits, and the misleading claim that its cholesterol content makes it a food you should avoid.
Attending Xavier University in New Orleans expanded my shrimp education beyond the shrimp fried rice I knew growing up. Today, I eat carnivore—the rice stayed in my childhood, but the shrimp made the transition.
We explore:
🍤 Ancient shrimp enthusiasts and an extraordinary Roman food story
🍤 Filipino and Chinese communities behind Louisiana’s dried-shrimp trade
🍤 Protein, nutrients, and shrimp’s place in low-carb and carnivore meals
🍤 What two feeding trials found about cholesterol
🍤 What that dark “vein” actually is
🍤 Mercury, shell discoloration, and ingredient labels
What’s your favorite way to eat shrimp—and do you insist on having it deveined?
Subscribe for more Food Under the Microscope and practical metabolic health education.
📘 Fix Your Diet, Fix Your Diabetes:
https://www.amazon.com/Fix-Your-Diet-Diabetes-Reversing/dp/1953294812
🌐 My website:
https://tonyhamptonmd.com/
🔗 All my resources:
https://linktr.ee/drtonyhampton
STUDIES DISCUSSED
Effects of shrimp consumption on plasma lipoproteins:
https://pubmed.ncbi.nlm.nih.gov/8901790/
Lack of effect of cold water prawns on plasma cholesterol and lipoproteins in normo-lipidaemic men:
https://pubmed.ncbi.nlm.nih.gov/20196970/
Educational information; individual dietary needs and responses vary.
#Shrimp #CarnivoreDiet #MetabolicHealth
🩺 About Dr. Tony Hampton:
Hi, I’m Dr. Tony Hampton - a board-certified Obesity Medicine and Family Physician here to give you quick science with no headache so we can heal the root cause of metabolic chaos, not just medicate the symptoms.
Whether you’re here to ditch brain fog, build muscle, and fix your gut health, or you’re working to melt stubborn visceral belly fat and reverse insulin resistance and type 2 diabetes, my goal is to help you send your body better signals using carnivore, keto, and low-carb nutrition.
Remember, your body isn’t broken - you’re just upgrading the system, so subscribe and let’s keep Protecting Your NEST!
⚠️ Medical Disclaimer: This content is for educational purposes only and does not constitute medical advice or establish a doctor-patient relationship; always consult your personal physician or healthcare team before making dietary, supplement, or medication changes.
🌐 Website:
https://tonyhamptonmd.com/
This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health.
The body's true design—revealed. See how one meal a day can unlock your potential. Invited to the community? #CarnivoreLife #PCOSHealing #Biohacking #CommunityInvite
Tali talks about her journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
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DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.