Who is Rick?

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My story

I'm Rick Couchman, a Canadian who went carnivore-first and keto-inspired to take my health back. Ketovore Canada is where I share what's actually working: the meals, the numbers, and the honest setbacks along the way.

This isn't about perfection. It's about finding a sustainable way of eating and living that supports real health, and sharing the resources and lessons I wish I'd had when I started.