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Fat builds us. See why your body craves it for cell health. Revealed: the truth about your metabolism. We’d love to welcome you into our community — want the invite? #BodyDesign #MetabolismTruth #FatIsFuel #HealthSecrets #CommunityInvite

🌐 Website: https://tonyhamptonmd.com/ Follow my socials here: This video helps you achieve metabolic health. Achieving metabolic health will help you achieve your health related goals. Subscribe to my channel if you want to achieve metabolic health. #metabolichealth #lowcarb #keto #carnivore #ProtectingYourNEST #MetabolicHealthDoc

Eva went carnivore after being diagnosed with colon cancer. At 70, she’s still going strong. Join the future of healthcare and experience true healing! ➡ https://www.revero.com/dr-shawn-baker Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you. ‪#Revero #ReveroHealth #shawnbaker #Carnivorediet #MeatHeals #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.

Get LMNT Electrolytes & Receive a FREE Sample Flavors Pack: http://drinklmnt.com/thomas This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Check out TDL Clips for the best moments from the Thomas DeLauer Podcast: https://www.youtube.com/@TDLclips Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://pmc.ncbi.nlm.nih.gov/articles/PMC4289126/ https://pubmed.ncbi.nlm.nih.gov/15650465/ https://pubmed.ncbi.nlm.nih.gov/28601861/ https://pubmed.ncbi.nlm.nih.gov/22757749/ https://pubmed.ncbi.nlm.nih.gov/34562208/ https://pubmed.ncbi.nlm.nih.gov/31146395/ https://pubmed.ncbi.nlm.nih.gov/36289300/ https://pubmed.ncbi.nlm.nih.gov/40402417/ https://pubmed.ncbi.nlm.nih.gov/34438361/ Timestamps ⏱ 0:00 - Intro 2:04 - Free Variety Pack of LMNT Electrolytes 2:41 - Grounding & Your Cortisol Rhythm 4:21 - L-Theanine's 42% Cortisol Drop 5:44 - Dark Chocolate Blocks the Cortisol Enzyme 6:47 - Fermented Foods & Perceived Stress 8:18 - Saffron Nighttime Protocol 9:40 - The Full Stack & Exact Doses

Lost 150 lbs - You're Never Too Old to Heal Your Health Issues! #Keto #carnivore Click related video "Why Do a Challenge and the Power of Group Challenges, Live Q&A:" https://www.youtube.com/watch?v=n9YluQsIKwY My new Book is available for Pre-order! https://amzn.to/4uPBd3P Preorder bonus book: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet Fill out this Google form for preorder notification the ebook will be emailed out in October: https://forms.gle/sox2Nygy4G2XJNRV9 Join my CKAL Tribe! Carnivore and Keto For Ageless Living: https://carnivore-keto-for-ageless-living.mn.co/ Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases. Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman *The fine print:* I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends. I am not a medical professional. I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off! ============================== **Ways to Support My Channel** ============================== Purely Tallow (this is what I use on my skin, it's pure, natural and clean): https://www.purelytallow.com/KETOGENICWOMAN Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN *Testing Ketones and Blood Glucose* Keto Mojo: https://bit.ly/3NHAbmt Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585 Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg Buy Merch: https://ketogenicwoman.dashery.com/ 10% off Carnivore Crisps: https://carnivorecrisps.com/discount/KETOGENICWOMAN?ref=ketogenicwoman 15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN Get your FREE Cronometer Account here: https://bit.ly/3GheDKD If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6 Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T Besti products available here: Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X ---------------------------------------------------------------------------------------------------- Find more recipes and info at: https://ketogenicwoman.com/ Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/ Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/ ============================================= • Check out more recipes on my website: https://ketogenicwoman.com/ • Instagram: https://www.instagram.com/ketogenic.woman/ • Pinterest: https://www.pinterest.ca/KetogenicWoman/

Angela talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Angela on Youtube 👉 https://www.youtube.com/AngelaCruzTube ✅ Angela on Facebook 👉 https://www.facebook.com/AngelaCruzTube ✅ Angela on Instagram 👉 https://www.instagram.com/AngelaCruzTube ✅ Angela on X 👉 https://x.com/AngelaCruzTube ✅ Angela’s email 👉 angelacruz13@gmail.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

The rise of continuous glucose monitors has made traditional ketone meters largely obsolete. A ketone monitor is more like a random number generator. Full details - The Dr Paul Mason Show - Episdoe 3 🔗 Watch the full video: https://youtu.be/4ph2eFkdNNE #KetoneMeters #ContinuousGlucoseMonitor #DiabetesManagement

Healing Humanity is not only a documentary, it's a movement. It's a movement that shows that the carnivore diet is a proper diet for humans. That it doesn't only help you with your physical health, but also your mental health. To pre order go to: https://healinghumanity.movie/watch

To learn more about a Carnivore Lifestyle, check out my 4 Week Meal Plan, designed for Fat Loss 🔥 #carnivore #carnivorediet #health #nutrition #seasons #lowcarb #healthylifestyle

Descubre por qué tu biología clama por carne. Predicciones sobre tu salud ancestral. Te invitamos a nuestra comunidad, ¿quieres la invitación? #Carnivoro #SaludAncestral #ComunidadBiologica #DietaPrimigenia #Evidencia

Are you suffering from “CARBCREEP”? is SNACKING your downfall? What about BINGE-EATING? What does this have to do with your obsession with being PERFECT? In this episode, Dr. Robert Cywes, #Carbaddictiondoc, connects Brené Brown’s The Gifts of Imperfection and her guideposts for wholehearted living to carb addiction, binge eating, emotional eating, anxiety, perfectionism, self-worth and sustainable weight loss. Why do we use sugar, starch, snacking and even work as forms of instant gratification? Why can chasing a number on the scale actually undermine lasting metabolic change? And what happens when you stop demanding perfection and start building authenticity, self-compassion, resilience, rest, meaningful work and an internal sense of validation? THIS IS NOT ANOTHER DIET LECTURE. It’s about understanding the psychology behind why you eat and changing the BEHAVIORS that keep pulling you back. If you’ve ever lost weight only to regain it, repeatedly “started over Monday,” or felt like you were never good enough, this conversation may change the way you think about weight loss forever. Schedule a consultation to obtain and review your bloodwork: +1561 517 0642. Please like, subscribe and leave comments. If we make you learn, think and ask questions, we’ve done our job. Leave comments. #BreneBrown #weightloss #carbaddiction #perfectionism #risingstrong @EmpoweringInsights TEXT, WHATSAPP or CALL +15615170642 anywhere in the world. We do secure in person, phone, telehealth, Zoom and Whatsapp consults all over the world. INSTAGRAM: https://www.instagram.com/carbaddicti... FACEBOOK: https://www.facebook.com/carbaddictiondoc/ TIKTOK: https://www.tiktok.com/@carbaddictiondoc Websites: https://www.obesityunderstood.com https://www.weighlitepro.com This content is free. If it resonates donate to our 501(c)3 NON-PROFIT CHARITABLE ORGANIZATION PayPal ▶robert@jaxchildren.com PATREON ▶ https://bit.ly/2Xj0gBm ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery. Set up a consultation if you are looking for sustainable ways to treat obesity, diabetes, metabolic syndrome, cardiovascular disease, cancer, dementia, cholesterol and thyroid disease. If you need bloodwork or are considering or struggling after Bariatric Surgery. We order bloodwork, imaging tests and Coronary Artery Calcium Scores in consultation. Record your consult but inform Dr Cywes. For COLLABORATIONS please email: infojsapa@gmail.com Follow @carbaddictiondoc and @carbaddictionmom on YT, Tiktok, Instagram and Facebook. See how we live and to understand how we raise our son. **DISCLAIMER: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice by a doctor or qualified healthcare professional in consultation. Always seek the advice of a physician or qualified health care professional with questions you may have regarding your medical condition. This site and videos provide information and support about nutritional health, do not provide medical advice and should not be thought to provide medical advice. We can only give medical advice if you establish yourself as a registered patient and consult with us in our medical practice – S+15615170642. We always recommend working with a team of knowledgeable and experienced practitioners such as Dr Cywes. Do not self-diagnose. Always seek medical guidance when you have a medical condition. Although all measures are taken to ensure the content of this YouTube channel is accurate and up-to-date, all information contained is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Robert Cywes and his team may at any time and at their sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Robert Cywes shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content.

🥩 Keto Complete is open for enrollment! Dr. Eric Westman’s most comprehensive keto program, with 3 weeks of guided support + 7 live sessions with Dr. Westman & Amy Berger. 👉 Lifetime access • $197 one-time payment • Learn more: https://adaptyourlifeacademy.com/keto-complete/ Can you lower your blood sugar without completely giving up carbohydrates? Dr. Eric Westman reacts to Dr. Jason Fung’s nine strategies for reducing glucose spikes, including choosing less processed carbs, changing food order, resistant starch, vinegar, intermittent fasting and walking after meals. But there’s an important catch: these strategies may work very differently if you have type 2 diabetes, obesity or significant insulin resistance. Dr. Westman explains when controlling the type and timing of carbohydrates may be enough and when simply reducing carbohydrates may still be the more effective approach. 00:00 Can you lower blood sugar without cutting carbs? 00:48 Dr. Jason Fung’s approach 01:22 Treating type 2 diabetes without eliminating carbs 01:51 Why carbohydrates raise blood glucose 02:17 Strategy #1: Reduce total carbohydrates 02:38 Strategy #2: Intermittent fasting 02:40 Strategy #3: Fiber 02:41 Strategy #4: Natural, unrefined carbohydrates 03:03 When this advice does NOT apply 04:00 Why food processing changes blood sugar 04:32 Instant oats vs steel-cut oats 04:51 The food matrix explained 05:15 Why fast carbs cause glucose spikes 05:33 Blood sugar crashes and hunger 06:05 Using a continuous glucose monitor 06:32 Why high-GI meals make you hungrier 07:15 Who may be able to tolerate carbs 07:42 Strategy #5: Eat carbohydrates last 08:37 The limitation of short-term glucose studies 09:06 Why weight loss changes the equation 09:33 Low-carb diets have treated diabetes for 100 years 10:14 Strategy #6: Never eat “naked” carbs 10:17 Vinegar and acidic foods 11:06 Why Dr. Westman recommends testing your own glucose 11:39 Strategy #7: Resistant starch 11:59 Cooked and cooled rice 12:18 Cooked and cooled potatoes 12:35 Why this still isn’t keto 13:19 Strategy #8: Walk after eating 13:51 Why walking lowers post-meal glucose 14:27 Test these strategies yourself 14:37 Strategy #9: Avoid late carb-heavy meals 15:04 Dr. Westman’s final thoughts 15:41 The “sumo wrestler effect” #BloodSugar #Type2Diabetes #DrEricWestman #JasonFung #InsulinResistance #Diabetes #LowCarb #Keto #BloodGlucose #MetabolicHealth 👁️ Seen a video you'd like me to react to? Leave a comment below or join the YouTube membership for priority comments where your video recommendation will be seen first and any questions you may have will be answered 🎬 For more Reacts Videos Click Here: https://www.youtube.com/playlist?list=PL55Chm2jfDSpOrkAYNuux9Pri4k5QmrZu 🟣 If you enjoy my channel and would like to support what I do there are a few different ways you can show your support listed below: 🟣BECOME A CHANNEL MEMBER ON YOUTUBE Receive priority comments, early access to new videos and join livestreams twice a month to ask me anything live! 🟣Support the channel via PayPal if you don't want anyone taking a chunk of what you send me and you can set up a recurring payment https://www.paypal.com/donate/?hosted_button_id=ZDZK4SN7DJYXC 🟣Start Keto Right: A doctor-led keto course for beginners. Start simply, without tracking, guesswork, or overwhelm. https://adaptyourlifeacademy.com/start-keto-right/ 🟣Vist Adapt Your Life Academy https://adaptyourlifeacademy.com/ 🟣Bestselling Book – END YOUR CARB CONFUSION: https://www.amazon.com/Your-Carb-Confusion-Eric-Westman 🟣END YOUR CARB CONFUSION COOKBOOK: https://www.amazon.com/End-Your-Carb-Confusion 🟣Free Guide: Dr. Westman's Carnivore Guide: https://adaptyourlifeacademy.com/carnivore-diet-explained-bonus/ ======================================================================== 🟣MY SOCIAL MEDIA 🟣Like my Facebook Page ➡️ https://www.facebook.com/AdaptYourLifeAcademy 🟣Follow me on Instagram ➡️ https://www.instagram.com/adaptyourlifeacademy/ 🟣Follow me on X ➡️ https://x.com/drericwestman ======================================================================== 🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.

Fifteen years in, this doctor reveals the carnivore truth. Join the ranks of those who know. #CarnivoreDiet #HumanDesign #HealthSecrets #Biohacking #AncestralHealth

Join Kerry and friends for a Carnivore live QA, with giveaways and fun! 🔥 PRE-ORDER HEALING HUMANITY: https://healinghumanity.movie/watch Join us at Hack Your Health, use promo code HHLife for $100 off. Follow our friends: https://www.youtube.com/@CarnivoreToday https://www.youtube.com/@MidlifeCarnivore https://www.youtube.com/@NoCarbBarb https://www.youtube.com/@CarnivoreBrothers https://www.youtube.com/@TheRealDoctorNelson https://www.youtube.com/@EatingMeatToWalk 🌟 Support Our Journey & Get Involved ✅ Help us finish our documentary: http://www.gofundme.com/f/carnivore-diet-documentary ✅ Watch our Trailer: https://healinghumanity.movie/teaser/ ✅ Join an Event: https://healinghumanity.movie/events/ 🛒 Favorite Products & Merch ✅ My Favorite Carnivore Products (Amazon List): https://www.amazon.com/hz/wi 📲 Stay Connected ✅ All About Kerry: http://linktr.ee/homesteadhow ✅ Facebook: http://www.facebook.com/homesteadhow1/ ✅ Instagram: http://www.instagram.com/homesteadhow/ ✅ Podcast: http://tr.ee/ghpnV9OgpD ✅ Newsletter (Free VIP Updates): http://news.healinghumanity.movie/ ✅ YouTube Membership (Exclusive Content): http://www.youtube.com/channel/UCHXjZagCrWdnkkx1rlpuqVg/join 🙏 Welcome Welcome to HomesteadHow / Healing Humanity! Here I share life on my homestead and my journey exploring a proper human diet. From deep dives to everyday experiences, join me as we uncover the impact of this lifestyle. Subscribe to stay updated! ⚠️ Disclaimer This content is for educational purposes only, based on my personal journey with the Carnivore Diet. It is not medical advice. I am not a medical professional. Always consult a healthcare provider before making diet or health changes.shlist/ls/1KEV1PZ1L0U10 ✅ Carnivore T-Shirts & Merch: http://healinghumanity.movie/merch/ ✅ SALTR- Electrolytes- https://livesaltr.com/discount/Homesteadhow ✅ Super Human Power Foods Activity Book: http://amzn.to/47qsZ7w ✅ ButcherBox (FREE Steaks for a Year Offer): http://butcherbox.pxf.io/5gdLm9

A little update on what’s coming up! 🎥🥩🌸 First—next Thursday, September 24th at 6:00 a.m. Eastern, I’ll be joining Dr. Robert Kiltz LIVE! That should be a lot of fun, and yes… 6:00 in the morning. 😂 But before that, CarniCon is THIS WEEKEND — September 18th, 19th & 20th! I’ll be: • Presenting on Friday • Hanging out in a lobby Saturday morning where you can come join me • Appearing in a PLAY Saturday night 😂 • And participating in another presentation on Sunday! And apparently THIS 🌸 is my prop for Saturday night because I’m one of a few people stranded on an island. Acting is definitely not my normal gig, so who knows what’s going to happen. 😂 Hopefully you can make it to the play. If you can’t, you’re a loser. 😂😂😂 See you at CarniCon—and then bright and EARLY with Dr. Kiltz next Thursday!

These two easy high-protein blueberry recipes: flourless blueberry cottage cheese breakfast bites and frozen blueberry yogurt bark. Both are high in protein, delicious, and perfect for breakfast, meal prep, or a healthy dessert. *Claim your free LMNT Sample Pack: https://DrinkLMNT.com/LillieKane Fast Meals (+Chicken Nuggets Recipe) Video: https://youtu.be/70qIgKCakGc ------ Banana Flavored Protein Powder: https://equipfoods.com/lilliekane 15% Off Protein Powder Code: LillieKane 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----- Timestamps 00:00 Flourless Blueberry Bites 05:40 Blueberry Lemonade Slushee 07:05 Frozen Blueberry Yogurt Bark ---- BLUEBERRY BREAKFAST BITES Ingredients: 3 large eggs 1 cup cottage cheese 60 grams whole milk powder ½ teaspoon baking powder Small pinch of salt Approximately ¾ cup blueberries Directions: Preheat the oven to 350°F and thoroughly grease six wells of a muffin pan. Blend the eggs, cottage cheese, milk powder, baking powder, and salt until completely smooth. Pour the mixture over the blueberries. Bake for 25–28 minutes, or until the edges are lightly golden, the centers no longer appear wet, and the bites are set. Frozen or additional blueberries may require a longer baking time. Allow the bites to cool inside the pan before carefully removing them. *Each bite contains approximately 135 calories, 10 grams of protein, 9 grams of carbohydrates, and 6 grams of fat. FROZEN BLUEBERRY YOGURT BARK Ingredients: 2 cups plain yogurt or Greek yogurt 1 scoop protein powder, optional Blueberries, as desired Sweetener of choice, optional Additional toppings such as cherries, strawberries, walnuts, pistachios, shredded coconut, honey, maple syrup, or melted dark chocolate, optional Directions: Mix the yogurt with the protein powder and optional sweetener. Line a baking tray, cutting board, or freezer-safe dish with parchment paper or a silicone baking mat. Spread the yogurt mixture onto the lined surface, keeping it thick enough that the finished bark will not be overly thin or fragile. Add the blueberries and any additional toppings. Freeze for approximately 3–4 hours, or until completely firm. #highprotein #recipes

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In a six-month randomized trial involving people with obesity, ketogenic and low-fat plant-based diets produced similar reductions in LDL cholesterol and ApoB, with weight loss controlled to 10% in each group. The keto group showed greater improvements in blood sugar, liver fat, inflammation, and insulin resistance. For the full mechanisms, limitations, and nuance, read the long-form deep dive linked above. #KetogenicDiet #PlantBasedDiet #SaturatedFat #LDLCholesterol #InsulinResistance #MetabolicHealth #StayCurious

Book a free consultation call with Robert Sikes to get past your keto or low-carb plateau: https://www.ketobodybuilding.com/call John Arnold is still muscular at 69 after 34 years with keto as his base diet. In Episode 918 of Savage Perspective Podcast, he joins Robert Sikes to share how he eats and trains for the long haul. A loss of libido during a low-fat contest diet pushed him to rethink his food. He explains why keto stuck, how he handles off-plan meals, and why he feels his best physique came after 45. John also shares his own testosterone and cholesterol results, plus the lessons he has learned from decades in natural bodybuilding. They discuss drug testing, the cost of competing, and why a pro card is no quick path to success. Hear what he has kept, changed, and questioned along the way. Contact John: https://www.naturalbuildfitness.com/contact.php Get Keto Brick: https://www.ketobrick.com/ Subscribe to the podcast: https://open.spotify.com/show/42cjJssghqD01bdWBxRYEg?si=1XYKmPXmR4eKw2O9gGCEuQ Chapters 0:00 - John Arnold and the Onstage Proposal 1:39 - The Injury That Led to Natural Bodybuilding 5:32 - How John Became a Show Promoter 11:15 - Natural Federations, Drug Testing, and Fairness 19:07 - What a Bodybuilding Pro Card Really Changes 20:02 - Why Natural Shows Are Losing Competitors 22:55 - Making Bodybuilding More Affordable 26:35 - Classic Physique: Symmetry vs. Extreme Leanness 31:22 - What It Takes to Compete at Worlds 36:44 - How Bodybuilding Judges Make the Call 41:15 - Can Electronic Judging Reduce Errors? 45:36 - Peptides, GLP-1s, and Natural Competition 51:20 - John's 34 Years with Keto as His Base Diet 53:48 - John's Cholesterol, Testosterone, and Heart Scan 57:56 - Leaner on Keto with Higher Testosterone? 59:27 - Robert's Keto Contest Prep and Hormone Drop 1:00:46 - Cardio Without Sacrificing Training 1:03:45 - The Libido Scare That Changed John's Diet 1:08:53 - Why John Says His Best Physique Came After 45 1:10:24 - Upcoming Shows and a Lifelong Bodybuilding Mindset 1:13:32 - Where to Find John Arnold and His Shows

Ancient wisdom for modern life. Embrace whole foods, positivity, and mindful eating. Join our community — want the invite? #PrimalHealth #AncestralWisdom #WholeFoods #MindfulEating #CommunityStrong

They Are LYING To You About AVOCADOS Avocados are one of the most celebrated foods in the keto and low-carb world—but their story is far stranger than most people realize. Humans may have been eating avocados for more than 10,000 years. Their giant seed may be a leftover from a world filled with enormous extinct mammals. The Hass avocado almost never existed. And scientists recently discovered that one of the carbohydrates inside avocado wasn't even what they thought it was. In this episode of Food Under the Microscope, we explore: 🥑 Why avocado is technically a fruit—but behaves nothing like most fruit 🥑 Why keto and low-carb diets embraced it 🥑 What the research actually says about glucose, insulin, satiety, cholesterol, and visceral fat 🥑 Why some people with gut issues tolerate avocado while others don't 🥑 The surprising perseitol discovery 🥑 The strange connection between avocado and latex allergy 🥑 The accidental story behind the Hass avocado 🥑 The environmental and ethical side of “green gold” 🥑 And whether avocado truly deserves its reputation as a metabolic-health superstar And yes… after all this research, I'm making my wife guacamole again. 🌐 Learn more: https://tonyhamptonmd.com/ This video is for educational purposes and is not individual medical advice.

Maia talks about her journey on the carnivore diet. ✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o ✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY ✅ Please support me here 👉 https://youtube.com/@zerocarb/join ✅ Buy me a coffee here 👉 https://www.buymeacoffee.com/zerocarb ✅ Join my Facebook Community 👉 https://www.facebook.com/groups/402056965521416/ ✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1 ✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com ✅ Maia’s book 👉 https://www.amazon.co.jp/dp/1919499806 ✅ Maia’s email 👉 maia@metabolicmayhem.com DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.

Join this channel to get access to perks: https://www.youtube.com/channel/UC57edxborz-lJrz5AqG8QsA/join Learn how to make a perfect herb crusted lamb with a simple garlic, parsley, and parmesan coating that delivers restaurant quality. This recipe is all about elevating a classic rack of lamb at home without the stress. We will walk through the seasoning process and the exact oven techniques needed to get that golden, crunchy crust while keeping the meat tender and juicy. If you are looking for an easy dinner recipe that feels fancy, this is it. By combining fresh herbs with high-quality breadcrumbs, you can achieve gourmet cooking results right in your own kitchen. It is a straightforward method that works every time. Don't forget to Like, Share and Subscribe! Thank you for all your support! \m/

Sarah introduces an Evolving Wellness episode on estrogen clearance, perimenopause/menopause, and why estrogen therapy isn’t one-size-fits-all, then interviews John and David from Mera Labs, whose work on sulforaphane began after both of their wives faced breast cancer. They explain how sulforaphane activates NRF2, supporting phase 2/3 detoxification, antioxidant responses, mitochondrial function, and mitophagy, and discuss circadian oscillations of NRF2. Sarah shares her experience of heavy bleeding, PMS, and low ferritin improving after several cycles on their product, with benefits also noted for her autistic teen. The guests differentiate stabilized sulforaphane from glucoraphanin products, describe synergy from added PEITC, discuss dosing timing, toxins/microplastics and endocrine disruptors, DIM questions, stress and vagal regulation, and note a rare microbiome-driven estrogen recycling condition linked to galactorrhea — Connect with John and David https://mara-labs.com/ https://www.instagram.com/themaralabs/ For the next week, Evolving Wellness loyal listeners can get an exclusive 25% off all Mara Labs products when you go to www.mara-labs.com/SARAHK and use code SARAHK at checkout. After one week, the code will return to the standard 15% off. _________ Timestamp: 00:00 Microbiome Estrogen Recycling 00:44 Why This Episode Matters 03:14 Podcast Intro and Disclaimers 04:27 Meet the Mera Labs Founders 10:26 Sarah’s Estrogen Clearance Story 14:57 Sulforaphane Science and Nrf2 31:30 DIM vs Sulforaphane Debate 35:09 Minimize Menopause Formula 37:54 Estrogen Therapy Prep 41:58 Stress Epigenetics Reset 44:38 Vagus Nerve Tools 49:42 Sulforaphane Dosing Guide 52:44 Toxins Microplastics Foods 01:05:29 NRF2 Safety Wrap Up ——— This video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional! ________________________________________ Get all my free guides and product recommendations to get started on your journey! https://www.sarahkleinerwellness.com/all-free-resources Check out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/courses My free product guide with all product recommendations and discount codes: https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJI Free Webinar on Light & Health (includes free light bulb guide) - https://www.sarahkleinerwellness.com/mycircadianapp-free-webinar Get Early Access to Podcast Episodes & my Seasonal Food Course + UVB+Red Light Therapy course for free -  https://open.substack.com/pub/sarahkleinerwellness/p/uvbred-light-protocol?r=5eztl9&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Dr. Anthony Chaffee shares a mind-blowing story from his university days about a cancer biology professor who refused to let his children eat vegetables. In this clip, Dr. Kiltz and Dr. Chaffee break down exactly why plants produce toxic carcinogens to defend themselves, why your brain registers bitter flavors as a biological warning sign, and how modern food scientists use ultra-concentrated sugars to create an "evolutionary trap" that hijacks your natural survival instincts. Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/ Join us for our next Kiltz Health meatups: https://kiltzmeatup.com Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching Doctor Kiltz Nutritional Solutions: https://molecularfertility.com/ https://shop.kiltzhealth.com/ Website : https://www.doctorkiltz.com/ Linktr.ee: https://linktr.ee/doctorkiltz Books by Dr.Kiltz https://www.doctorkiltz.com/books-by-dr-kiltz/ Kiltz Cups : https://kiltzcups.com/ Instagram https://www.instagram.com/doctorkiltz/ Tik tok: https://www.tiktok.com/@doctorkiltz Facebook: https://www.facebook.com/doctorkiltz Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/ https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849 Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA. Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here. Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable. #health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb