Unlock the power of silence: keto, carnivore, meat, and fasting heal. Discover the biological truth. We’d love to welcome you into our community — want the invite? #KetoLifestyle #CarnivoreDiet #IntermittentFasting #GutHealth #Biohacking #CommunityInvitation
Do you feel like your body has betrayed you? Dr. Ken Berry has a vital message for you: your body was designed to be healthy, vibrant, and strong. The default setting of the human body is vigorous health.
When chronic fatigue, mental fog, weight gain, and autoimmune inflammation take over, it isn’t because your genetics failed—it’s because modern processed foods and toxic plant oils act as slow poison.
In this powerful talk, Dr. Ken Berry explains:
- Why your brain is a metabolic organ and how diet affects mental health
- Why different tissues heal at different speeds (gut vs. nerves)
- How removing dietary toxins allows your body's natural healing systems to kick in
- Why there is always hope to reverse chronic illness
🥩 Learn more about Dr. Kiltz's carnivore protocols and lifestyle:
https://www.doctorkiltz.com
DISCLAIMER: Content is for educational purposes only and is not medical advice. Consult your personal physician before making major dietary changes.
Join the Kiltz Mighty Tribe Community - it's free: https://kiltz-mighty-tribe.mn.co/
Join us for our next Kiltz Health meatups:
https://kiltzmeatup.com
Need help on your Keto and Carnivore Journey? Sign up for a $39 Intro call with one of our Kiltz Health Coaches: https://calendly.com/d/cxdf-5ft-z2k/kiltz-health-one-on-one-coaching
Doctor Kiltz Nutritional Solutions:
https://molecularfertility.com/
https://shop.kiltzhealth.com/
Website :
https://www.doctorkiltz.com/
Linktr.ee:
https://linktr.ee/doctorkiltz
Books by Dr.Kiltz
https://www.doctorkiltz.com/books-by-dr-kiltz/
Kiltz Cups :
https://kiltzcups.com/
Instagram
https://www.instagram.com/doctorkiltz/
Tik tok:
https://www.tiktok.com/@doctorkiltz
Facebook:
https://www.facebook.com/doctorkiltz
Reference: https://www.wma.net/policies-post/wma-declaration-of-helsinki/
https://nationalprovider.org/reproductive-endocrinology-physician/robert-j-kiltz-md-pc-1154290849
Dr. Robert Kiltz is a double board‑certified OB/GYN and Reproductive Endocrinologist, and the founder of CNY Fertility. He specializes in IVF, reproductive immunology, minimally invasive surgery, and advanced reproductive technologies, and continues to actively practice medicine while leading global education on metabolic health and fertility. He is the creator of The Kiltz Method and founder of Kiltz Health and The Mighty Tribe. Dr. Kiltz trained at USC, UC Davis, UCLA, and completed his fellowship in Reproductive Endocrinology and Infertility at Harbor‑UCLA.
Disclaimer: This content is for general educational purposes only and is not medical advice. It should not be used to diagnose, treat, cure, or prevent any condition. Always consult your licensed healthcare provider before making changes to your diet, medications, or health practices. Do not delay seeking professional care because of information shared here.
Ethics: Dr. Kiltz adheres to the World Medical Association’s Declaration of Helsinki, emphasizing patient welfare, informed consent, and responsible evaluation of innovative or unproven interventions when standard options are ineffective or unavailable.
#health #keto #ketodiet #weightloss #ketolifestyle #intermittentfasting #lowcarb
Diane talks about her journey on the carnivore diet.
✅ Here's how to search for any condition in my interviews 👉 https://youtu.be/_PkU9BDVX6o
✅ Watch this video next 👉 https://youtu.be/LZmK5otR4uY
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✅ Please subscribe to my channel by clicking here 👉 https://www.youtube.com/channel/UCzcoPGdDRiPiWZYV4_EkzPQ?sub_confirmation=1
✅ Share your carnivore story. Contact me here 👉 realzerocarb@gmail.com
✅ Diane on Youtube 👉 https://www.youtube.com/@healing_with_diane
✅ Diane on Instagram 👉 https://www.instagram.com/dc_craving_carnivore/
✅ Diane’s email 👉 dee_cisneros@outlook.com
DISCLAIMER: I am not a doctor and nothing in my videos should be taken as medical advice. Everything I talk about is my opinion and my experience only. You should never begin a weight loss program without consulting your own doctor first. You should never made a decision about taking or stopping medications without first getting professional advice of the potential pros and cons for you as an individual.
Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind.
#carnivore #carnivorediet #weightloss
Become a channel member here!
https://youtube.com/@CarnivoreQuest/join
Send Walktober Videos here!
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What Are You Eating?
Send pics here👇
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☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇
https://www.buymeacoffee.com/larrybergqX
Need Quality Electrolytes??
Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!!
Things We Use In The Kitchen
-Instapot
https://amzn.to/3ODQPSy
-Cold Brew Mason Jars
https://amzn.to/3u567Ig
-French Press Coffee Maker
https://amzn.to/3E4jmy2
-Cameron's Coffee
https://amzn.to/3y2SU42
-Frother
https://amzn.to/3OGwQ5N
-Coffee Grinder
https://amzn.to/3yoxe3I
Sending us something??
Carnivore Quest
P.O. BOX 32
290 McCarter Rd.
Fountain Inn SC 29644
Email....
carnivore.quest@gmail.com
#carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb
GET MORE CONTENT//
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DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results
Welcome to The Morning Meating live stream!! Whether your on a Carnivore, Ketovore or Keto Diet, let's support each other with encouragement, tips and respect. Be kind.
#carnivore #carnivorediet #weightloss
Become a channel member here!
https://youtube.com/@CarnivoreQuest/join
Send Walktober Videos here!
https://www.dropbox.com/request/mhotva4otvrujn0jkeqm
What Are You Eating?
Send pics here👇
https://www.dropbox.com/request/eDX8ooyCtMc354kfNv5J
☕️Want to support our channel??☕️ You can buy us a coffee here!!(no cream)🤣❤️. 👇
https://www.buymeacoffee.com/larrybergqX
Need Quality Electrolytes??
Head to http://DrinkLMNT.com/CARNIVOREQUEST to get your free sample pack with any order!!
Things We Use In The Kitchen
-Instapot
https://amzn.to/3ODQPSy
-Cold Brew Mason Jars
https://amzn.to/3u567Ig
-French Press Coffee Maker
https://amzn.to/3E4jmy2
-Cameron's Coffee
https://amzn.to/3y2SU42
-Frother
https://amzn.to/3OGwQ5N
-Coffee Grinder
https://amzn.to/3yoxe3I
Sending us something??
Carnivore Quest
P.O. BOX 32
290 McCarter Rd.
Fountain Inn SC 29644
Email....
carnivore.quest@gmail.com
#carnivorelifestyle #health #bbbe #carnivorelife #keto #lowcarb
GET MORE CONTENT//
Instagram
https://www.instagram.com/carnivore.quest
DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
Disclosure: Before starting any new diet or lifestyle change, you should consult a doctor. We are not doctors or nutritionists. Any information on our social media or YouTube channel is from our own personal experience and research we have done. Although living a carnivore lifestyle has benefited us, you may not have the same results
Is there any acceptable evidence that LDL causes heart disease or that lowering LDL is even a good idea? Buffoons like @DrMAlo like to pontificate that "its not debatable"... Well, here is a challenge. Yes, it is debatable, and I stand ready to do so, if Alo ever grows a set.
#Bartkay #carnivore #carnivorediet #themeatmilitia #heartdisease
Patreon, Consults, Merch, etc:
https://Bit.ly/bart-kay
IG: @Bart_Kay_Nutrition
Institute For Health Science Integrity: https://www.youtube.com/channel/UCDd1e2NGJnNSEWm5HSMwI9w
The Meat Militia:
https://www.youtube.com/channel/UClDVCJQ79ROxrjNVCWAVOhA
ItsRoundLike:
https://www.youtube.com/channel/UCQ--CEmYdNhXl8jbPrpLtnA
Wol ‘Tholomew:
https://www.youtube.com/channel/UCJrJHj58KrjaIXdIiUebHZg
NZNature:
https://www.youtube.com/channel/UCG-Idz1_WyphVG7a8bN56wg
The WTAF Files:
https://www.youtube.com/channel/UCqSAfax30mH-t5IChDVqfQQ
Pim's FINE, FINE Channel:
https://www.youtube.com/c/PimJanssonlifewithoutcravings
https://discord.gg/h8NgdDGvYK
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Dr. Tro Kalayjian is a board-certified Internal Medicine & Obesity Medicine Physician. He received his medical degree from Touro Medical College and completed his Internal Medicine Residency in the Yale New Haven Health System at Greenwich Hospital, serving as Chief Medical Resident during his time there.
He has published research on the topics of Achalasia, Binge Eating Disorder, Food Addiction, and Severe Hypertriglyceridemia. He has also worked on several clinical research projects, including; a study that demonstrated the statistically significant impact of a novel hospital-based safety initiative, a systemic review comparing treatment options for neuropathic pain and a clinical trial that established a relationship between post-exercise ABI and a positive nuclear stress test.
Dr. Kalayjian's therapeutic focus includes diabetes, obesity, hypertension, hyperlipidemia, metabolic syndrome and PCOS. His approach begins with intensive lifestyle changes including diet, exercise, improved sleep hygiene, as well as stress management, and mental health. He has achieved board certification in both Obesity Medicine and Internal Medicine with a focus on implementing lifestyle and dietary modifications whenever possible.
Dr. Tro is also a co-host of 'Low Carb MD', a patient-centered podcast focusing on weight loss, wellness and preventative medicine. Having lost over 150lbs himself he has worked with countless patients with obesity, diabetes, and hypertension through remote consultations via tele-medicine.
Please consider supporting Low Carb Down Under via Patreon. A small monthly contribution will assist in the costs of filming and editing these presentations and will allow us to keep producing high quality content free from advertising. For further information visit; https://www.patreon.com/lowcarbdownunder
🗞️ Newsletter — Reclaim Your Optimal health: https://www.paulsaladinomd.co/sign-up?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
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Find out your ideal diet with my ANIMAL-BASED CALCULATOR: https://www.paulsaladinomd.co/ab-guide#calculator?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
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Reacher may look like the picture of health… but his fridge tells a very different story.
In this video, I react to Alan Ritchson’s fridge, diet, supplements, and workout routine. I break down cage-free eggs, cookie dough, fruit and honey, processed meats, oatmeal, Muscle Milk, spinach, electrolytes, sauna, hot tubs, and the rapid bulk he used to become Reacher—and explain what I think he gets right and where his diet falls apart.
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If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/?utm_source=youtube&utm_medium=video&utm_campaign=VIDEOID
Looking for a healthy and delicious snack?
This is why I created Lineage Provisions. Giving you real foods in the most convenient way. Check us out: http://lineageprovisions.com/psmdyt
--- --- ---
0:00 Reacting to Reacher’s diet
2:42 Cage-free vs pasture-raised eggs
4:32 Cookie dough, raw eggs, and fruit
7:58 Hot dogs, phosphates, and calcium
9:32 Oatmeal and phytic acid
11:24 Deli meat and processed food
14:36 Reacher’s bulking transformation
16:57 What’s really in Muscle Milk?
21:24 Protein shakes, spinach, and supplements
27:11 Reacher’s workout, sauna, and hot tubs
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https://pubmed.ncbi.nlm.nih.gov/31269427/
https://pubmed.ncbi.nlm.nih.gov/20479151/
https://pubmed.ncbi.nlm.nih.gov/26323022/
https://pubmed.ncbi.nlm.nih.gov/8958002/
https://pubmed.ncbi.nlm.nih.gov/35987213/
https://pubmed.ncbi.nlm.nih.gov/40744229/
https://pubmed.ncbi.nlm.nih.gov/36379223/
https://pubmed.ncbi.nlm.nih.gov/40972869/
https://pubmed.ncbi.nlm.nih.gov/23411620/
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Instagram: https://www.instagram.com/paulsaladinomd
TikTok: https://www.tiktok.com/@paulsaladinomd2
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Send a message to the team: info@paulsaladinomd.co
--- --- ---
Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
In this video, I break down the findings from the latest carnivore diet study and respond to Dr. Mike Israetel's claims about it.
Disclaimer: This video is for informational purposes and is not medical advice.
One Bad Meal Doesn’t Erase Your Progress | Keto & Carnivore Diet
Watch the full live Q&A "Perfection VS Progress | Is Perfectionism Holding You Back?": https://www.youtube.com/watch?v=4I3C2XDU9nc
My new Book is available for Pre-order! https://amzn.to/4uPBd3P
Preorder bonus: Beef, Salt & Water: An Unofficial Beginner's Guide to The Lion Diet
CLAIM YOUR EBOOK HERE:
https://forms.gle/sox2Nygy4G2XJNRV9
Join my CKAL Tribe! Carnivore and Keto For Ageless Living:
https://carnivore-keto-for-ageless-living.mn.co/
Disclosure: There may be Amazon or other affiliate links here. As an Amazon Influencer and Associate I earn from qualifying purchases.
Shop in my Amazon Store! https://www.amazon.com/shop/ketogenicwoman
*The fine print:*
I am not a professional cook, my only training is Home Ec in Grade 8 and 40+ years of cooking for my 4 kids and their friends.
I am not a medical professional.
I do not claim to be a 'perfect' or 'strict' Carnivore. I use some seasonings. I know, pretty wild! And yes, I am quite aware that some of the items I use do not come from an animal! All that higher education paid off!
==============================
**Ways to Support My Channel**
==============================
Purely Tallow (this is what I use on my skin, it's pure, natural and clean):
https://www.purelytallow.com/KETOGENICWOMAN
Electrolyte Salts: https://livesaltr.com/KETOGENICWOMAN
Equip Protein Powder: http://equipfoods.com/KETOGENICWOMAN
*Testing Ketones and Blood Glucose*
Keto Mojo: https://bit.ly/3NHAbmt
Continuous Ketone Monitors (CKM): https://ckmonitors.com/ckmhome?am_id=anita2585
Dr. Davis L.Reuteri: https://bit.ly/4auGJ2z
The New 5$ Everyday Bar from Carnivore bars: https://endlss.io/sl/the-carnivore-bar/ketogenicwoman
Buy Me A Coffee! https://www.buymeacoffee.com/fraservallg
Buy Merch: https://ketogenicwoman.dashery.com/
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15% off Redmond's Salt with this link: https://glnk.io/oq72y/ketogenicwoman
My Keto Chow referral link: https://www.ketochow.xyz/ref/KETOGENIC-WOMAN
Get your FREE Cronometer Account here: https://bit.ly/3GheDKD
If you are thinking about the Gold Membership, this link will give you 10% off! https://bit.ly/3tYRohz
My Sardine Challenge Handbook on Amazon: https://amzn.to/4o1ARUq
Egg Fast Mix and Match Menu from Amazon: https://amzn.to/4awcOGE
Egg Fast Diet Food Tracker Journal From Amazon: https://amzn.to/4gfI8N6
Blank Recipe Book (with place to note macros): https://amzn.to/4ddqs2T
Besti products available here:
Free shipping over $50! Use KETOGENICWOMAN for discount. https://bit.ly/3h4uTSj
iHerb Shopping (I get credits towards products which helps me offset recipe costs!) This is where I buy my Egg White Powder and Beef Bone Broth powder. https://iherb.co/NfVdh3X
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Find more recipes and info at: https://ketogenicwoman.com/
Carnivore Resources: https://ketogenicwoman.com/carnivore-diet-resources/
Egg Fast Mix and Match Menu Plan: https://ketogenicwoman.lpages.co/egg-fast-mix-and-match-regular/
=============================================
• Check out more recipes on my website: https://ketogenicwoman.com/
• Instagram: https://www.instagram.com/ketogenic.woman/
• Pinterest: https://www.pinterest.ca/KetogenicWoman/
Antibodies turn the immune system against the thyroid. These periodic antibody attacks cause erratic hormone spikes, eventually damaging the gland enough to lead to permanent underactivity. Managing antibodies early is key to avoiding lifelong medication.
The Dr Paul Mason Show - episode 6
🔗 Watch the full video: https://youtu.be/qY2oKGzLYYc
#Hashimotos #ThyroidHealth #AutoimmuneDisease #Endocrinology #HealthEducation
For more Carnivore & Animal-Based Recipes, check out my Cookbook Volume 2 🔥
#carnivore #carnivorediet #recipe #cheese #sandwich #lowcarb #healthyrecipes
Mike Tyson ditched veganism after meeting Joe Rogan, started eating meat again, and noticed better digestion. So much for meat being the problem.
Join the future of healthcare and experience true healing! ➡ https://www.revero.com/dr-shawn-baker
Revero.com is an online medical clinic for treating chronic diseases with this root-cause approach of nutrition therapy. You can get access to medical providers, personalized nutrition therapy, biomarker tracking, lab testing, ongoing clinical care, and daily coaching. You will also learn everything you need with educational videos, hundreds of recipes, and articles to make this easy for you.
#Revero #ReveroHealth #shawnbaker
#Carnivorediet #MeatHeals
#AnimalBased #ZeroCarb #DietCoach
#FatAdapted #Carnivore #sugarfree
Disclaimer: The content on this channel is not medical advice. Please consult your healthcare provider.
Pluck Seasoning: https://2krazyketos.org/Pluck
Use code 2krazyketos for 10% off
Keto Chow: https://2krazyketos.org/Ketochow (automatically gives you 10% off)
SaltT Electrolytes: https://2krazyketos.org/Salt (automatically gives you 10% off)
Buy us a cup of coffee: https://buymeacoffee.com/2krazykids
Get one Free Month of Starlink: https://2krazyketos.org/starlink
🏘Join our Mighty Networks : https://2krazyketos.org/2kkCommunity
📬 📬 Sign up for our Mailing List: https://2krazyketos.org/MailingList
Our Camping Channel: https://www.youtube.com/2krazykampers
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Facebook group: https://www.facebook.com/groups/2krazyketosfamily
Our merchandise: https://2krazyketos.com/shop/
Our website: https://www.2krazyketos.com
Our favorite Keto Products: https://bit.ly/2EcDi2R
Our favorite Amazon products : https://www.amazon.com/shop/2kk
Mailing Address: Joe & Rachel Stauffer c/o 2 krazy ketos
2713 SE Highway 70. Box 412
Arcadia, FL. 34266
😀Tastermonial (CGM) : https://2krazyketos.org/tastermonial
✅✅ Our Favorite Kitchen Appliances: ✅✅
Caraway Cookware: https://2krazyketos.org/Caraway (Gives 10% discount)
Pro One Water Filters: https://2krazyketos.org/ProOne
Tastee Air Fryer: https://2krazyketos.org/Tastee
Schwank Grill: https://2krazyketos.org/Schwank.
Harvest Right Freeze Dryer: https://2krazyketos.org/HarvestRight
Theromworks Instant read thermometer: https://2krazyketos.org/thermoWorks
Cosori 6 tray dehydrator: https://amzn.to/3j7Uf5y
JVR Chamber Vac : https://2krazyketos.org/JVR. (2krazyketos for $100 off)
Meater temp probe: https://2krazyketos.org/Meater
🥓Products we use on a regular basis:🥓
Salty Provisions: https://2krazyketos.org/SaltyProvisions
SaltR Electrolytes: https://2krazyketos.org/SaltR
Keto Brainz: https://2krazyketos.org/KetoBrainz
Perfect Keto:: http://bit.ly/perfectketo2kk (krazyketos20 for 20% off)
Redmond Real Salt: http://bit.ly/Redmondsalt2kk (2krazyketos for 15% off)
LMNT: https://bit.ly/LMNT2kk
Keto Brick: https://bit.ly/Ketobrick
Liquid sucralose: https://amzn.to/3sMSsri
Scrummy Sweets: https://2krazyketos.org/scrummy
Matt Hat Jerky: https://2krazyketos.org/MattJerky
Carnivore Bar: https://2krazyketos.org/carnivorebar use code 2krazyketos for 10% off
PorK king Good: https://bit.ly/2kkPorkingGood (2krazyketos for 10% off)
Primal Kitchen: https://2krazyketos.org/Primal (2krazyketos for 10% off)
Equip Protein Powder: http://equipfoods.com/2krazyketos (2krazyketos for 15% off)
keto krate: https://glnk.io/mrp/2krazyketos (2KRAZYKETOS for $10 off)
Cronometer: https://bit.ly/2u5Lix2
Keto Mojo, use this link for 15% off your meter: https://bit.ly/2kkmojo
Some of the links in this description are affiliate links. If you purchase products by clicking on these links, we will earn a small fee to help operate this channel. This does not add any cost to your purchase.
2krazyketos is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
#2krazyketos #carnivore #BBBE #keto #redmondrealsalt #ketochow #properhumandiet #ketodiet #intermittentfasting #realsalt #carnivorediet #ketofoods #howtoloseweight #diabetes #PSMF
Dr. Rob Kiltz reveals primal truths about fat, liver function, and survival. A secret shared among the few. #PrimalHealth #Biohacking #MetabolicHealth #FatAdapted #CommunityInvite
Homemade mayo made with BUTTER, and it stays spreadable straight from the fridge! Then we turn it into three easy aioli-style sauces and a lime crema that takes our fajita tacos over the top.
This video is sponsored by SALTR. Get 10% off your first purchase with code CHRIS10:
https://livesaltr.com/CHRIS10
Today on Chris Cooking Nashville, I’m showing you how to make my spreadable butter mayonnaise without seed oils, including the extra water, hot butter, and overnight chill that make this recipe work.
Then we’re cranking up the flavor with SALTR’s beef organ seasonings in Garlic & Onion, Spicy, and Salted Butter. Can you taste the organs once they’re mixed into the mayo? Ash and I put them to the taste test—and one tastes like movie theater butter popcorn!
But the biggest surprise might be the lime crema. We’re using SALTR Tart Lime Electrolytes with butter mayo and Greek yogurt or sour cream, then spooning it over chicken and shrimp fajita tacos with crispy Oaxaca cheese and roasted poblano.
Yes, an electrolyte drink mix in a taco sauce. Wait until you see Ash’s reaction.
🧂 SALTR PRODUCTS USED
• Garlic & Onion Beef Organ Seasoning
• Spicy Beef Organ Seasoning
• Salted Butter Beef Organ Seasoning
• Tart Lime Electrolytes
• Electrolyte Mineral Salt
The organ seasonings offer a convenient way to incorporate nutrient-dense beef organs into everyday cooking, along with added electrolyte minerals. Learn more about SALTR’s ingredients, sea salt sourcing, and third-party testing:
https://livesaltr.com/pages/faq
📖 MY COOKBOOK
Find the full butter mayo recipe and my carnivore tortillas in Eat Your Meat, Love Your Life:
https://linktr.ee/chriscookingnashville
Skimmer for poaching egg - https://link.amazon/B08m4Fa0S
Blender - https://link.amazon/B08FJq1zE
Sauce pan for pouring hot butter - https://link.amazon/B0fIHmZ1A
🥣 RECIPE NOTES
• The butter mayo base uses 1 egg per stick of butter (113 g / 8 tablespoons). I make a double batch in this video.
• Start with about 2 tablespoons of water per egg and stick of butter, adjusting for your preferred texture.
• Mustard and vinegar are optional flavor additions.
• Allow time for chilling; overnight is what I use for the finished texture shown here.
• Go light on salt before adding the seasoning blends, then adjust to taste.
• For the lime crema, start with roughly equal parts butter mayo and plain Greek yogurt or sour cream. Add Tart Lime Electrolytes gradually to taste.
• Use your preferred tortilla, my carnivore tortillas, or skip the tortilla. Leave out the vegetables if they don’t fit your way of eating.
Which would you try first: garlic and onion, spicy, salted butter, or lime crema? Tell us in the comments!
👇 Do you want support, extra content, more recipes, coaching, and people who truly understand the journey? Join my growing community, The Band, by clicking here:
https://chris-cooking-nashville-band-members.mn.co/share/AaxOGQlS_8fEzant?utm_source=manual
New here? Welcome!
I’m Chris. Here you’ll find practical recipes, honest conversations, and simple tools to help you build a healthier life you don’t need to escape from.
Subscribe if you’re ready to build a healthier life one meal, one habit, and one day at a time.
Remember: You don’t have to change your whole life today. You just have to make one good decision… then another tomorrow.
— Chris
Eat your meat. Love your life.
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Helpful Resources
Chris Cooking Nashville Website:
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CHAPTERS
00:00 Butter mayo without seed oils
01:17 Ingredients and butter-to-egg ratio
05:01 Poaching the eggs
06:21 Adding water for spreadable mayo
07:14 Optional mustard and vinegar
09:17 Blending in the hot butter
11:08 Chilling the mayo
11:59 SALTR seasonings, organs, and electrolytes
18:32 The overnight fridge test
19:01 Making three flavored mayos
20:28 Tasting the aioli-style sauces
23:31 Making the lime crema
25:43 Chicken and shrimp fajitas
28:02 Crispy cheese and poblano tacos
30:11 Ash’s sauce and taco taste test
32:36 Final thoughts
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#SALTR #ButterMayo #CarnivoreRecipes #LowCarbRecipes
Your liver’s fat-delivery system reveals critical data about your cardiac metabolic health. In this episode, @CarbAddictiondoc discusses how the #liver packages #triglycerides into newly formed #VLDL and why #InsulinResistance promotes overproduction of large, triglyceride-rich VLDL. Through lipid exchange and enzyme-driven remodeling, this pattern favors #SmallDenseLDL and the accumulation of cholesterol-rich remnants implicated in #atherosclerosis. Understanding VLDL size is critical to #cholesterol metabolic health. Carbohydrate restriction and #IntermittentFasting is essential for lowering triglycerides and improving this adverse lipoprotein pattern. We explore the physiology behind that approach, why improving metabolic health matters, and why favorable particle size should still be interpreted instead of #APoB to assess #CardiovascularRisk as proof of protection from heart disease. We are paying too much attention to #cholesterol and #LDL LEVELS and not enough attention to the source of the cholesterol and glycemic health when assessing cardiovascular risk! #LowCarbHighFat #MetabolicHealth #inflammation
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https://pmc.ncbi.nlm.nih.gov/articles/PMC8755039/
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ROBERT CYWES M.D., PhD is a SCIENCE-BASED METABOLIC HEALTH SPECIALIST with 30 years of experience in the field treating patients every day in Florida, THE USA AND ALL OVER THE WORLD VIA TELEHEALTH, ZOOM WHATSAPP. We educate and treat CARBOHYDRATE ADDICTION in obesity, diabetes and metabolic syndrome. Replacing carbs with REAL FOOD while replacing carbs as a toxic response to emotional tension with healthy emotion management tools for lifelong sustainability of mental and physical health, happiness and well-being. Converting people from toxic sugar burners to healthy fat (keto) burners while addressing the CAUSE of addiction to carbs from an emotion management perspective. Sometimes using medications such as GLP-1 agonists to help people including those who have had weightloss surgery.
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Starting at 77 cents, these are the carnivore meals I eat on repeat, and we climb the price ladder all the way up to a three-pound steak you can only get on the secret menu at Texas Roadhouse. Many of them are under or around five dollars. One of them is way past ninety.
WATCH Healing Humanity The Power of a Proper Human Diet Documentary at home today: https://healinghumanity.movie/watch
🥩 Every Meal's Full Video (cheapest to most expensive)
#1 Bacon Blue Cheese Meatballs, 77 cents a meatball: https://youtu.be/rGqawowe9wA
#2 The Power Bowl (ground beef, butter, bacon, eggs): https://youtu.be/Vibr4SbZXGo
#3 Jen's Smothered Meatballs, our family favorite: https://youtu.be/sa5-Kxy5q80
#4 Bacon & Crispy Egg Yolks (plus my $3 egg separator): https://youtu.be/NMY-mzc8CGk
#5 Burger Patties, the right way: https://youtu.be/gh4OMGGlp_g
#6 Ground Beef, feeding my family carnivore for $20: https://youtu.be/-G8Wd3oWygs
#6 Ground Beef, my 30 days on the lion diet: https://youtu.be/Yq8Mev9P9co
#7 The Clearance Tomahawk, $5.66 a pound: https://youtu.be/XyJs9TyppWI
#8 Poor Man's Ribeye (chuck roast): https://youtu.be/ZCvBZBFpYjI
#9 Red Robin's Hidden $6 Carnivore Meal: https://youtu.be/dBKpKYFFAUE
#10 New York Strips I cut at home: https://youtu.be/R_tIGbVJRvQ
#11 Culver's, six plain patties: https://youtu.be/AT39ooEP0Ro
#12 Ribeye at Home, how to pick one with the most spinalis: https://youtu.be/X5zRRgtdF8E
#13 The 3 LB Texas Roadhouse Steak: https://youtu.be/UPrGfyL0eBE
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🛒 Favorite Products & Merch
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Can a few small changes to your morning routine really lower your risk of stroke? Dr. Eric Westman reacts to six habits including hydration, coffee and green tea, breathing exercises, potassium intake, faster walking, and checking for an irregular heartbeat.
Dr. Westman also explains why the quality of the evidence matters. Many of the claimed benefits come from observational studies, which can show associations but cannot prove that a specific habit directly prevents stroke. He also discusses blood pressure, atrial fibrillation, insulin resistance, and why the right approach may depend heavily on your metabolic health and diet.
00:00 Small morning habits and stroke prevention
00:52 Start with water and citrus?
01:17 Flavonoids and stroke risk
01:43 Association vs causation
02:43 Could citrus interfere with keto?
02:59 Coffee and green tea
03:06 Green tea and stroke risk
03:21 How strong is the evidence?
04:52 Coffee and blood vessel health
05:40 Why copying influencers can be misleading
06:43 The 5-minute breathing technique
07:00 Diaphragmatic breathing explained
07:21 Blood pressure and baroreflex sensitivity
07:43 Does this really prevent stroke?
08:23 Different causes of stroke
09:42 Potassium vs sodium
10:39 The salt-substitute trial
11:20 Relative vs absolute risk
12:09 Dietary nitrates
12:50 Nitrates and ischemic stroke risk
13:40 Simple breakfast changes
14:00 Walking speed and stroke risk
14:32 Why observational exercise data can mislead
15:08 Faster walking and blood pressure
16:09 The hidden stroke risk: AFib
16:34 How AFib causes stroke
16:53 Smartwatches and AFib detection
17:13 How to check your pulse manually
18:09 Small changes that add up
18:15 Lifestyle and 80% lower stroke risk
19:20 Dr. Westman’s final thoughts
20:12 Sugar, insulin resistance and stroke risk
#StrokePrevention #StrokeRisk #DrEricWestman #HeartHealth #BloodPressure #AFib #BrainHealth #Keto #LowCarb #HealthyAging
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🟣Dr. Eric Westman, Associate Professor of Medicine at Duke. He is Board Certified in Obesity Medicine & Internal Medicine, & founded the Duke Keto Medicine Clinic. He is a Fellow in The Obesity Society. He is the author of The New Atkins for a New You, Cholesterol Clarity, and Keto Clarity, and End Your Carb Confusion & co-founder of Adapt Your Life.
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Dr. Westman and the Adapt Your Life team do not diagnose, treat, cure, or prevent any medical conditions online. We provide education to help people better understand their own health and support their well-being. Make sure you are working with YOUR licensed provider to monitor your health and medications. These posts and videos are not designed to and do not provide medical advice, professional diagnosis, opinion, treatment, or services to you or to any other individual. We do not promote or endorse affiliate links and/or products unless they are our own.
Robert is out elk hunting so the kids and I hit the road and headed to see some family. We were able to get the boys both on the tractor and on a horse. We were spoiled with delicious food and amazing company. It was wonderful to just spend time with Robert’s parents and grandparents and just let them soak in time with the kiddos.
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✅ Stone and Spear tallow and soaps → https://www.stoneandspeartallow.com/?ref=gx0gql8b
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This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user’s own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. Dietary and lifestyle changes are only part of the complete health picture, the impact of which will depend on each person’s individual circumstances. It is important to stay under the care of appropriate health care professionals, whose advice should be sought before making any substantial dietary or other changes.
#carnivore #weightloss #nutrition #diet