July 28, 2026
Why I Went Carnivore First
The short version of a long decision: how years of frustration with standard advice led me to strip things back to meat, eggs, and fat.
Rick's journey
The Blog
Thoughts and lessons along the way.
Latest posts
July 14, 2026
What My Labs Actually Looked Like
A plain-language walk through the numbers that scared me into changing how I eat, and what's changed since.
June 30, 2026
The First 30 Days Were Rough
Adaptation, cravings, and the mistakes I made trying to do this without a plan.