Starts at 60

The carnivore diet: what it is, what you can expect to lose and whether it makes sense for Australians in their 60s

Jun 17, 2026

The carnivore diet — nothing but meat, fish, eggs and some dairy — is one of the most talked-about eating plans of recent years. Here's what the research actually says about weight loss, the risks worth knowing about and a full seven-day eating plan to get you started.

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