The Times of India

Keto, carnivore, high-protein diets: Can too much protein or too few carbs stress your kidneys?

Feb 20, 2026

Extreme diets rarely come with a warning label. Keto promises rapid weight loss, high-protein plans are popular among gym-goers, and the carnivore diet has found an audience among people looking for a simple way to eat. But when a diet cuts out entire food groups or pushes one nutrient to an extreme, the question is not only whether it helps with weight or muscle. It is also what happens to the ki

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