Youtube Account: Nick Norwitz

MORE Saturated Fat and LOWER LDL Cholesterol?

In a six-month randomized trial involving people with obesity, ketogenic and low-fat plant-based diets produced similar reductions in LDL cholesterol and ApoB, with weight loss controlled to 10% in each group. The keto group showed greater improvements in blood sugar, liver fat, inflammation, and insulin resistance. For the full mechanisms, limitations, and nuance, read the long-form deep dive linked above. #KetogenicDiet #PlantBasedDiet #SaturatedFat #LDLCholesterol #InsulinResistance #MetabolicHealth #StayCurious