Youtube Account: Dr Paul Mason

Carnivore Diet & Carbs: Muscle Gain vs. Fat Loss

Excess carbohydrates can convert to fat via de novo lipogenesis, but only when glycogen stores are full. Glycogen depletes in 12-24 hours of fasting or 1-2 hours of intense exercise. Discuss with your Doctor to make sure it's right for you. 🔗 Watch the full video: https://youtu.be/H16rlTfFz3s The Dr Paul Mason Show - Episode 2 #Carbohydrates #Metabolism #Glycogen #FatStorage #HealthTips