Youtube Account: Josh Axe

7 Science-Backed Ways to Lower Your Cortisol Fast

Do you wake up exhausted, crash at 3 PM, then lie awake at night? Dr. Josh Axe explores how stress and disrupted cortisol rhythms may affect energy, sleep, belly fat, blood sugar, and hormones. He breaks down seven strategies to support a healthier cortisol rhythm, ranks their impact, and discusses herbs studied for stress support. He also shares the weekly habit he values more than any supplement. From morning sunlight and a balanced breakfast to breathing exercises and a consistent bedtime, the episode focuses on daily habits you can build into your routine. Dr. Axe explains his evidence and impact scores for each strategy, why sleep tops his list, and how he combines these practices throughout the day. In this episode, you'll learn: • Why cortisol typically rises after waking and fal…