Youtube Account: Coach Kait

10/10 nighttime habits that lower fasting blood sugar

10/10 nighttime habits that lower fasting blood sugar. — consistent bedtime — sunset walk — post-dinner walk — swap to red light — phone away 1 hour before bed — cool your core temperature — apple cider vinegar before bed — magnesium glycinate — sleep mask — mouth tape Your core temperature has to drop 2 to 3 degrees to fall into deep sleep. If you stay warm, your body stays in alert mode. Better sleep = better glucose control overnight = lower fasting blood sugar ☀️