Youtube Account: Niklas Gustafson

How your bones repair themselves | Niklas Gustafson

The body rebuilds itself with the materials you give it. Good cement is made from real food. Egg yolks are packed with vitamin D, K2 and choline. Butter carries vitamin A and K2, especially the good grass-fed stuff. Liver is the most nutrient-dense food on the planet, loaded with A, B12, iron and copper. Hard cheese brings calcium and K2 together in one bite. These are some of the richest, most complete foods there are, exactly the fat-soluble vitamins your bones are built from, in the form your body actually knows how to use. Real food, doing what it's always done. 10.3390/nu16152420 10.3389/fcvm.2019.00006 10.1093/jn/134.11.3100 Don't forget to subscribe and follow me on my socials! Instagram: https://www.instagram.com/niklasgusta... Facebook: https://www.facebook.com/Niklas-Gusta…