Youtube Account: Josh Axe

The Fat You Can’t Pinch Is the Most Dangerous — Here’s the Fix

The belly fat you can’t pinch may matter more than the number on your scale. In this episode, Dr. Axe explores visceral fat—the fat surrounding your internal organs—and seven foods studied for their potential to help reduce it. He breaks down an 18-month trial that measured a 14.1% reduction in visceral fat versus 4.2% with general healthy eating, plus research on fermented milk, eggs, green tea, and more. You’ll also hear his recommended daily plate, with practical portions to help you get started. In this episode, you’ll learn: • How visceral fat differs from the fat beneath your skin and why it matters for metabolic health • What a 12-week trial of 210 adults found about fermented milk containing a specific probiotic strain • How an egg breakfast compared with an equal-calorie bagel …