Youtube Account: Dr Anthony Chaffee

Do You Need To Fast?

Much of the benefits gained from fasting come from not eating things that are bad for you, and being in the correct metabolic state of ketosis. You get all of these benefits just by being carnivore. While there may be specific reasons to fast for longer periods of time for certain medical conditions or physiological effects, the vast majority of benefits are already attained just by eating a high fat meat only diet. So what I normally recommend, and what I find works best for most people, is just eating fatty meat until it stops tasting good, and doing this as many times during the day as your body is telling you to. For many people who have excess weight to lose this is often once a day, but if you are under weight or trying to put on lean body mass then you might need to eat twice a da…