Youtube Account: Niklas Gustafson

Predators value fat, we ran away from it | Niklas Gustafson

In 1928, Arctic explorer Vilhjalmur Stefansson spent a year eating nothing but meat while doctors in New York tracked his health. What made him sick wasn't the meat. It was the few days they had him eat it lean. Once they added fat, he was fine again within two days. This page is where I pull apart food rules like "lean is healthier": where they came from, who pushed them, and whether nature ever agreed. If you've ever forced down a dry chicken breast because you were told it was the healthy choice, stick around. doi:10.1002/ecy.3875 doi:10.1139/z75-117 doi:10.1007/s004420000590 doi:10.1179/1749631414Y.0000000035 doi:10.1016/0278-4165(83)90006-5 doi:10.1093/ajcn/71.3.682 doi:10.1016/S0021-9258(18)76842-7 Don't forget to subscribe and follow me on my socials! Instagram: https://www…