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How to Start Carnivore Without Crashing | Food Is Information

How do you start basic carnivore without crashing? In this episode of Hey Sister Girl, Gie Brown (The Lifestyle Changer) and Robyn Herron (CarnivorousGrama) break down what “crashing” really means — and how to transition to a carnivore lifestyle intelligently. If you’ve experienced headaches, fatigue, cravings, or brain fog when cutting carbs, this conversation explains: • What glycogen depletion actually is • Why electrolyte shifts cause “keto flu” symptoms • How insulin recalibrates during adaptation • Why salt and hydration matter • The biggest mistakes people make when starting carnivore • How to use technology to track your progress • How to transition without panic Food is not just calories. Food is information. Every meal sends instructions to your body. If you’re ready to stop…