Youtube Account: Dr Tony Hampton

You Ate ZERO Carbs… Why Is Your Blood Sugar Rising?

You Ate ZERO Carbs… Why Is Your Blood Sugar Rising? You ate ZERO carbs… so why is your blood sugar rising? Before you blame your last meal or cut more foods, you need to understand what else controls your glucose. In this video, we play “Watch, Check, or Act” through five blood sugar scenarios. You’ll learn why exercise can temporarily raise glucose, how your liver supplies sugar even when you haven’t eaten carbs, and why a glucose monitor can sometimes give a misleading reading. We’ll cover: • Why a spike’s duration matters—not just its highest number • How stress, sleep, illness, and medications affect blood sugar • What protein can—and cannot—explain • Why sleeping on your sensor can trigger a false low • When to verify a reading, contact your clinician, or seek urgent help Your gluc…