Youtube Account: Dr Eric Westman

Do This Every Morning To Kill Cortisol Belly Fast!

Use my code ERICWESTMAN to get up to 50% off your Hume Pod: https://sponsr.is/HumeHealth_ERICWESTMAN #HumeHealth #smartscale #weightloss Can a ten-minute morning routine really help reduce stubborn cortisol belly? Dr. Eric Westman reacts to the claim that visceral belly fat can produce cortisol locally, creating a cycle involving higher insulin, inflammation, cravings, fatigue and further fat storage. The proposed approach includes a 12- to 14-hour overnight fast, morning sunlight, three meals without snacking, fewer carbohydrates and supplements such as magnesium and ashwagandha. Dr. Westman agrees that reducing eating frequency and insulin may help, but questions whether the supplement protocol has enough clinical research behind it. 00:00 Can ten minutes kill cortisol belly? 00:12 Dr…