Youtube Account: Josh Axe

The Spice That Fights Inflammation Better Than Ibuprofen | Dr Shivani Gupta

Shivani Gupta watched her grandfather lose a leg to diabetes, then suffer a heart attack, stroke, and Parkinson's — all while wondering why her family kept accepting these outcomes as inevitable. That moment set her on a path to earn a PhD with her dissertation focused on turmeric and inflammation, and to build a practice around one core idea: chronic inflammation is preventable, and the tools to stop it have existed in Ayurvedic kitchens for thousands of years. In this conversation, Dr. Gupta and Dr. Axe walk through the root connection between brain fog, fatigue, joint pain, stubborn weight gain, and poor sleep — and why chronic inflammation drives all of them. They also get into a concept called inflammaging: the process by which unchecked inflammation accelerates how fast your body ag…