Youtube Account: Dr Tony Hampton

Fix THIS To LIVE LONGER

Fix THIS To LIVE LONGER What if the first thing to fix for longevity isn’t in a bottle? In this video, we visit the “Longevity Store” and ask a question that changes the shopping list: What’s keeping you awake? A UCLA study published online in August 2026 found that treating chronic insomnia with CBT-I improved remission and was associated with a slower pace of biological aging on one blood-based measure. That’s a promising clue—not proof that anyone lived longer. We’ll look at what the researchers found, why two people awake at 2 a.m. may need completely different help, and how to address the root cause of poor sleep without blaming people whose lives make rest difficult. Where do you stand on longevity interventions: lifestyle alone, lifestyle plus supplements, or lifestyle plus suppl…