Youtube Account: Niklas Gustafson

Are potatoes a superfood? | Niklas Gustafson

"Potatoes are the best carb for fat loss." Let's check the evidence. 🥔👇 ❌ The famous satiety study used just 11–13 people per food and lasted 2 hours. ❌ It never measured hunger hormones. It just asked people how full they felt. ❌ What predicted fullness was portion weight, and how little people enjoyed the food. 📉 240 kcal of boiled potato gives you ~5 g of protein. The same calories from beef give you ~25 g, plus B12, heme iron and zinc. 📊 Harvard followed 120,000+ people. Higher potato intake was linked to more weight gain, and not just from fries. ✅ Meanwhile, doubling protein in a controlled study cut intake by 441 kcal a day, with no effort. People lost almost 5 kg in 12 weeks. Feeling full ≠ being nourished. Find nutritious foods, not just filling ones. Sources: Holt 1995…