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Oxalic acid drains your body of minerals

If you are over 40 and working hard to stay strong and healthy, you need to know about oxalate. Oxalic acid drains your body of minerals, particularly calcium. And it does it twice. First it binds the calcium in high oxalate foods making it completely unavailable to your body. The calcium you think you are getting from spinach, almonds, and whole wheat bread is not reaching your bones. It is bound up with oxalate and passing right through you. Then the oxalic acid that gets into your bloodstream pulls calcium from your tissues to compensate. Over time this erodes bone strength in a way that does not always show up on standard testing. Oxalate can build up in bone marrow and make bone tissue seem hard but actually fragile and prone to breaks. Hard but not strong. If you have already broke…