Youtube Account: Dr Sean O'Mara

Saunas are too good to be true

Using the sauna 4-7 times per week lowered the risk of death by 40%. 50% less likely to die of heart disease. 66% less likely to have dementia. Doing it just 1-2 times per week is good, but not near as good. Dosage matters. Try to do a sauna every day. #shorts