Youtube Account: Dr Tony Hampton

They Are LYING To You About AVOCADOS

They Are LYING To You About AVOCADOS Avocados are one of the most celebrated foods in the keto and low-carb world—but their story is far stranger than most people realize. Humans may have been eating avocados for more than 10,000 years. Their giant seed may be a leftover from a world filled with enormous extinct mammals. The Hass avocado almost never existed. And scientists recently discovered that one of the carbohydrates inside avocado wasn't even what they thought it was. In this episode of Food Under the Microscope, we explore: 🥑 Why avocado is technically a fruit—but behaves nothing like most fruit 🥑 Why keto and low-carb diets embraced it 🥑 What the research actually says about glucose, insulin, satiety, cholesterol, and visceral fat 🥑 Why some people with gut issues tolerate …