Youtube Account: Rick Wiggins

40g protein breakfast bake 🍳😋🙌 #Shorts

#HighProtein #BreakfastBake #MealPrep 40g protein breakfast bake 🍳😋🙌 #Shorts How to make it: 1. In a greased dish, mix a handful of spinach with 3 eggs, 1/2 cup low fat cottage cheese and your favorite seasonings. 2. Top with 30g shredded mozzarella and bake @ 350F for 20-25 mins. Take it out and enjoy! Macros: Cals: 385 Protein: 38.5g Fat: 22.5g Net carbs: 7g @ketosnackz My New book Care Free Keto 👇👇 https://amzn.to/4g2nCzC #HighProtein #BreakfastBake #MealPrep