Youtube Account: Dr Berry

7 WAYS FACTORY FOOD DESTROYS YOUR HEALTH + Q&A 📱

What is factory food doing to your health beyond the number on the scale? Join Dr. Ken Berry for seven concerns about ultra-processed foods, practical ways to replace them, and an extended audience Q&A. We cover overeating, body-fat gain, blood glucose and insulin, liver-fat production, inflammation, emerging research on testosterone and reproductive health, and what happens when packaged foods crowd out essential nutrients. We also discuss how to make better food choices without buying expensive specialty products or expecting your whole family to change overnight. Start with the seven-point discussion, then stay for questions about food labels, grocery budgets, everyday meals, and making the Proper Human Diet work in real life. Whether you are watching live or catching the replay, thin…