Youtube Account: Robert Sikes (Keto Savage)

I Ate 90 Cans of Sardines in 5 Days Here's What Happened

Book a free consultation call with Robert Sikes for help with a keto or low-carb plateau: https://www.ketobodybuilding.com/call Eating 90 cans of sardines in five days sounds brutal, so Robert Sikes put the viral challenge to the test. In this Savage Segment from Robert’s appearance on Judy Cho’s podcast, he explains why he ate 18 cans a day at roughly 3,000 calories instead of copying the low-intake versions he saw online. His weight stayed the same. His ketones fell and glucose rose. He felt foggy, bloated, and sluggish, while the volume and smell left him grossed out by sardines. Robert also explains why people report rapid weight loss, what severe restriction can hide, and the one benefit he found. Watch to see what happened when he tested the sardine challenge at maintenance calories…