Youtube Account: Vanessa Spina (Ketogenic Girl)

💥 Can you build muscle without a calorie surplus?

Yes—if your training, protein, and recovery are on point. Beginner or coming back to training? You might not need that bulk. 🎯 Fat loss + muscle gain = real body recomposition. Hear it straight from @ChristopherBarakat 🧠💪 🎧 Full episode on The Optimal Protein Podcast #BodyRecomp #BuildMuscle #FatLoss #FitnessScience #ProteinMatters