Youtube Account: Coach Kait

4 ways I stimulate and regulate my vagus nerve

I splashed ice water on my face for thirty seconds last winter because a nerve I couldn't have pointed to on a diagram was supposedly going to calm me down. It felt ridiculous. It worked, and I've been doing that plus three other things ever since. Here are the 4 ways I stimulate and regulate my vagus nerve, the nerve controlling your stress response, sleep, inflammation, and recovery, and the actual science behind why each one works. Thank you Zenowell for sponsoring this video. Save 10% off the Zenowell Luna with code KAIT: https://zenowell.ai/KAIT Try risk-free for 30 days. ----------- *MY METABOLIC TOOLKIT* 💫 Berberine (20% off: KAIT20): https://hckait.com/berberine 🧂 Electrolytes (15% off): https://hckait.com/sodiielectrolytes 🥤 Protein powder (20% off): https://hckait.com/equ…