Youtube Account: Coach Kait

How I toned up in 8 weeks

I was burnt out after a full-on hockey season and soft after a slack winter. This is exactly what I did over eight weeks to turn it around… every training session, every supplement, every recovery tool, and one thing I'm going to be honest about that most people wouldn't mention. Strength training three days a week, zone 2 running twice a week, sprints once, mobility twice, ten thousand steps daily, sauna three to five times a week, and a specific post-workout nutrition stack. This video gives you the exact protocol so you can take what works for you. Products I use Electrolytes: https://hckait.com/sodiielectrolytes Protein powder: https://hckait.com/equip Muscle collagen: https://hckait.com/muscleboost Creatine: https://hckait.com/creatine Sauna: https://hckait.com/saunaspace Sardine…