Youtube Account: Charlene Andersen

Fail Fast

Fail fast. If you’re testing a food or changing something in your diet, sometimes the best thing that can happen is getting a really obvious answer—and getting it FAST. Racing heart. Diarrhea. Headache. Whatever YOUR typical reaction tends to be. Most of us eventually get pretty good at recognizing when our body is saying, “Nope. I don’t like that.” 😂 The trickier reactions are the delayed ones. Was it what you ate today? Yesterday? Something else entirely? That’s one reason I like changing one thing at a time and giving it some time. If everything else stays relatively consistent and you add one thing, it can be much easier to figure out what you’re responding to. So when I try something and quickly realize it doesn’t work for me, I don’t necessarily see that as a bad thing. I got …