Youtube Account: Robert Sikes (Keto Savage)

Psychologist Explains Why You Eat When You’re Not Hungry

Eating when you’re not hungry? Book a free consultation call with Robert Sikes to break through your keto or low-carb plateau: https://www.ketobodybuilding.com/call Food can quiet the noise in your head without fixing what hurts. In Episode 926 of Savage Perspective Podcast, Robert Sikes talks with psychologist Dr. Adi Jaffe to explore emotional eating, binge eating, and the habits we learn as kids. Adi explains why wanting to change is not enough when old patterns still guide your actions. His five-step model shows how the meaning you give an event shapes your feelings, actions, and results. Food and nonstop work can offer a brief escape, but the pain beneath them still needs attention. Learn why the same urges keep returning and how to start seeing the pattern before you repeat it. Fol…