Youtube Account: Dr Jason Fung

Weight Loss for Women - best diet for perimenopause

When it comes to Weight Loss for Women, counting calories is simply not enough. Food contains more than just energy—it contains hormonal information that tells your body whether to burn calories for fuel or store them as body fat. In this video, we break down the science behind female hormones, perimenopausal weight gain, and the exact dietary strategies proven to help women lose stubborn fat while reducing the risk of cardiovascular disease by nearly 30%. Why do so many women experience sudden weight gain and stubborn belly fat during perimenopause and menopause? It has nothing to do with a lack of willpower or discipline. As estrogen levels drop, women lose its natural appetite-suppressing effects, and body fat begins to shift from subcutaneous areas (hips and thighs) to dangerous visc…