Youtube Account: Lillie Kane

Why I Quit Peanut Butter

I grew up thinking peanut butter was a high-protein health food. Then I realized two tablespoons have around 190 calories but only about 7 grams of protein. Peanut butter isn’t poison, and a simple peanut-and-salt version can absolutely fit into a healthy diet. I simply prefer spending those calories on foods that give me more protein and nutrition. Do you consider peanut butter a protein food or more of a delicious spread? Follow for practical nutrition tips without the fearmongering. ----------------------------- 📞 Book a Coaching Call: https://www.lilliekane.com/coaching ✅ DISCOUNTS: https://www.lilliekane.com/discounts 🥩 FREE Protein Cheat Sheet: https://lilliekane.com/contact#newsletter-sign-up ----------------------------- #PeanutButter #Protein #NutritionTips #HealthyEat…