Youtube Account: Nick Norwitz

Eat Your Potatoes Cold

Deep dive here: https://staycuriousmetabolism.substack.com/p/shrink-visceral-fat-by-feeding-your?r=40ekz2&utm_medium=ios Cooling a cooked potato allows some of its starch to reorganize into structures that digestive enzymes have trouble accessing, a process called “retrogradation.”This creates resistant starch, which can reach the colon and feed gut microbes that produce beneficial metabolites. Read the full deep dive linked above. #ResistantStarch #GutHealth #PotatoScience #Microbiome #NutritionScience #StayCurious