Youtube Account: Sally K. Norton

SUPERFOODS actually bad for you??

I have a nutrition degree from Cornell and a Master of Public Health. I spent decades doing everything right. And I still ended up with cracked vertebrae and osteopenia by my late 40s. The cause was the oxalic acid in the foods I trusted most. Spinach. Swiss chard. Sweet potatoes. Beet greens. Quinoa. Oxalic acid is a reactive chemical that forms crystals that accumulate in your tissues, joints, bones and organs over time. It silently drains the body of calcium and other minerals. It does not announce itself. It just erodes. What makes it so dangerous is that it hides in the healthiest sounding foods. The darker the leafy green, the higher the oxalate. The more wholesome the grain, the more oxalate. The more devoted you are to plant-based nutrition, the more oxalate you are accumulating.…