Youtube Account: Carnivore Yogi

Leptin Resistance, Light & Seasonal Eating Explained

BLUEPRINT *STARTS AUGUST 24* - https://www.sarahkleinerwellness.com/offers/ExuLzY2G/checkout - EMAIIL INFO@SARAHKLEINERWELLNESS.COM WITH QUESTIONS! MyCircadianApp - https://get.mycircadianapp.com/cXOl/SARAH TIMESTAMPS: 0:00 Introduction — why seasonal nutrition isn't one-size-fits-all 0:55 Same climate, two different nutrition plans 1:37 Blueprint coaching overview 2:36 Last call — Blueprint cohort starts tomorrow 3:18 How to get the Blueprint details 3:40 End of summer, shifting into fall 4:50 Adjusting food as days get shorter 6:02 Leptin resistance & living in "eternal summer" 8:07 UVB light, vitamin D lamps & insulin resistance 10:48 Vitamin D lamp story: pregnancy & postpartum 13:45 Back to nutrition fundamentals 15:59 Disconnected from seasonality: gut, thyroid & weight issues 17…