Youtube Account: Dr Tony Hampton

How To Know If You've Eaten Enough - Doctor Explains

How Does Your Brain Know When You’ve Eaten Enough? You finished dinner. You couldn’t eat another bite. Then dessert arrived… and suddenly, you were available. Did someone add a guest bedroom to your stomach? 😂 How does your brain know when you’ve eaten enough—and why can you feel full but still want more? In this episode of Metabolic Mechanics, we follow one bite from your mouth through your stomach and intestines to the messages reaching your brain. You’ll discover why appetite involves much more than stomach space or willpower. I’m Dr. Tony Hampton, a board-certified family and obesity medicine physician. My goal is to help you understand the root causes of hunger so you can make meals more satisfying and stopping less of a battle. In this video, we explore: • How food texture and e…