Youtube Account: Terri Haas (Carniterri)

Pumpkin Spice Protein Shake 🎃 #recipe #pumpkin #shake

Pumpkin Spice Protein Shake 🎃 26 g unflavored whey protein powder 9 g powdered allulose, sifted 3 g pumpkin powder 1/8 tsp glycine powder (optional) 1/8 tsp vanilla powder 1/2 tsp ground cinnamon 1/8 tsp ground ginger pinch of nutmeg pinch of cloves 283 g milk or half and half Mix dry ingredients together. Even better to blend. Make sure to sift the powdered allulose to remove all clumps. Add milk/ half and half and use your frother/ protein powder shake/ blender to mix well.