Youtube Account: Dr Berry

7 Health Foods Quietly Giving You Diabetes + Q&A

These 7 "health foods" could be quietly giving you diabetes! A can of Coke has 39 grams of sugar. Most people would never drink one for breakfast. But every day, millions of people proudly eat "healthy" foods that have just as much sugar, or even more. Raisins, orange juice, low-fat yogurt, sports drinks, granola, Raisin Bran and honey all get sold as good for you. In this live, I show you how much sugar is really in each one and what all that sugar does to your insulin over time. When your blood sugar spikes again and again, your body has to pump out more and more insulin. Doctors call that hyperinsulinemia, and it can show up years before your blood sugar or A1c ever looks bad. That's how type 2 diabetes sneaks up on people who think they're doing everything right. After the 7 foods,…