Youtube Account: Chris Cooking Nashville

You’re Eating to Escape Life. You’re Not Weak.

If you’re eating to escape stress, overwhelm, or the pressure of everyday life, that doesn’t make you weak. You may be trying to cope with something you haven’t yet learned how to understand or support. I know that pattern because I lived it. I wasn’t usually eating because I was hungry. I was eating to feel numb—and blaming myself without understanding what was happening inside my head. I’m currently facing a difficult situation that reminded me how much has changed. In this conversation, I share how understanding my autism and ADHD, getting help through therapy, and changing my diet helped me recognize why I was turning to food. Visit https://22zero.org/ if you're a veteran/veteran's family member and you'd like to learn more about the therapy I went through. @22ZERO I also talk abo…