Youtube Account: Nick Norwitz

New Study Pit Keto Against the Mediterranean Diet. Keto Won

Deep dive: https://staycuriousmetabolism.substack.com/p/a-major-trial-put-keto-against-the?r=40ekz2 In a six-month randomized controlled trial involving people with obesity, researchers compared ketogenic, Mediterranean, and low-fat plant-based diets designed to produce equal weight loss. The ketogenic group showed greater improvements in liver fat, inflammation, blood lipids, and insulin resistance scores. For the full, free 1,500 word deep dive, click the link above. Share it with your friends. #KetoDiet #MediterraneanDiet #MetabolicHealth #HeartHealth #InsulinResistance #NutritionScience #StayCurious