Youtube Account: Coach Kait

10/10 worst “healthy” breakfasts for blood sugar

10/10 worst "healthy" breakfasts for blood sugar. — rice cakes with jam — dried fruit — "heart healthy" bran cereal — flavored low-fat yogurt — whole wheat bagels — bottled fruit smoothies — orange juice (even "no sugar added") — instant oatmeal packets — store-bought granola — "healthy" protein bars Brands can shrink the serving size to make the sugar count look lower. A "low sugar" granola serving is sometimes 2 tablespoons.