Youtube Account: Dr Kiltz

Why Calorie Counting Will ALWAYS Fail | Dr. Jason Fung

Why does cutting calories always lead to failure? In this powerful discussion, Dr. Robert Kiltz and Dr. Jason Fung dismantle the mainstream "Calories In, Calories Out" (CICO) dogma and reveal why treating weight loss like simple math is as useless as telling a ship captain "don't hit icebergs." Dr. Fung explains why chronic calorie restriction backfires by driving up physical hunger, leaving you in an endless biological war against your own body. Learn the truth about the 3 distinct types of hunger—homeostatic (physical), hedonic (emotional), and conditioned (habitual)—and discover how addressing the hormonal root cause of hunger through a proper human diet and metabolic awareness allows permanent, effortless weight loss without deprivation. Join the Kiltz Mighty Tribe Community - it's…