Youtube Account: Nick Norwitz

How to Improve Sleep Efficiency

Deep dive here: https://youtu.be/cgnfJtLc_pY We talk all the time about sleep quantity, but what about sleep quality? Sleep has many functions, including cleaning the brain and consolidating memories. These processes can be made more efficient, so you get more bang for you sleep buck. For the full mechanisms, limitations, and nuance, watch the long-form breakdown linked above. #DeepSleep #SleepQuality #BrainHealth #SleepScience #GlymphaticSystem #HealthySleep #StayCurious