Youtube Account: Charlene Andersen

Ketosis!

Ketosis. Can you FEEL it? 🥩🧠 I can! And for me, one of the most wonderful things about being in ketosis is the CALM. When we’re in ketosis, our bodies produce ketones from fat, which the brain can use for fuel alongside glucose. Some people can actually feel a difference when they’re in ketosis. Others can’t. And some prefer to test their ketone levels to know for sure. Me? I’ve NEVER tested my ketones. Not once! 😂 Of course, if somebody wants to send me a testing kit, I’ll give it a try! 😆 But what I notice personally is a wonderful sense of calm and consistency. A steadiness. An ability to simply BE IN THE MOMENT. To focus on what I’m doing RIGHT NOW without constantly thinking about everything else I need to do, worrying about tomorrow, or mentally jumping from one thing to a…