Youtube Account: Dr Eric Westman

Raise Testosterone 2x Faster Naturally!

Could one simple food help support testosterone, zinc status and overall metabolic health? Dr. Eric Westman reacts to research around oysters, one of the richest dietary sources of highly bioavailable zinc, while also naturally providing copper and other nutrients involved in hormone-related pathways. The discussion also covers why excessive zinc supplementation can contribute to copper deficiency, how oysters provide both minerals together, and the interesting role of taurine in aging and longevity research. Some of the longevity findings discussed come from animal studies rather than human lifespan trials, so the evidence should be interpreted carefully. 00:00 Why six per week? 00:36 Zinc, copper, hormones and testosterone 00:53 The hidden “hormonal stack” 01:10 Taurine and longevity r…