Youtube Account: Dr Tony Hampton

They Are LYING To You About GROUND BEEF

They Are LYING To You About GROUND BEEF Does eating well on keto or carnivore require expensive ribeye—or have we confused a steak’s price with its nutritional value? Ground beef deserves a closer look. In this Food Under the Microscope episode, I explore its surprising history, compare its nutrition with ribeye, and explain why this humble favorite earns a place in so many low-carb kitchens. Ribeye gets the photo shoot. Ground beef gets dinner done. In this episode: • When mechanical meat grinders entered the story • Chicago’s surprising meat-grinder connection • The physician behind Salisbury steak • Ground beef versus ribeye: protein, iron, B12, and more • What a small study found about minced beef and protein digestion • What 80/20 actually means • Bread-free meatballs and practical…