Youtube Account: Coach Stephen

Low Ketones: Not Always Bad

Are low ketones a sign you're not burning fat? 🤔 Many people wonder if low ketone levels mean they're not using fat for fuel, especially on a ketogenic diet. The truth is, low blood ketones don't automatically indicate poor fat burning. You might be using fat efficiently or testing at the wrong time. Let's break it down simply! Blood ketones reflect what's circulating, not how much fat you're burning. Factors like insulin levels and timing can affect your readings. So, instead of fixating on one number, consider the bigger picture of your metabolic health! What do your glucose and insulin levels look like? #Ketosis #FatBurning #MetabolicHealth