Youtube Account: Robert Sikes (Keto Savage)

This Breathing Exercise Trains Your Nervous System

Stress less about your diet. Book a free consultation call with Robert Sikes to break through your keto plateau: https://www.ketobodybuilding.com/call Breathing can train your stress response. In Episode 927 of the Savage Perspective Podcast, Robert Sikes talks with Deborah Rozman of HeartMath about heart rate variability, or HRV, and the link between your heart and brain. A wearable can give you a score, but what do you do with it? Deborah explains how HRV biofeedback, slower breathing, and gratitude fit into a daily practice. She guides Robert through an exercise you can try as you listen. They explore why feeling calm does not mean feeling tired, how stress shapes recovery, and why tracking alone is not training. Learn what a five-minute practice can look like before the demands of the…