Youtube Account: Nick Norwitz

⁠How Hidden Belly Fat May Affect Your Brain

Deep dive: https://staycuriousmetabolism.substack.com/p/how-visceral-fat-shrinks-the-brain?r=40ekz2 Visceral fat—the hidden fat surrounding internal organs—is linked with faster brain shrinkage. It affects the brain through inflammatory signals, insulin resistance, and disrupted energy metabolism, while certain interventions have reduced visceral fat in controlled trials. For the full mechanisms, limitations, and nuance, read the long-form breakdown linked above. #VisceralFat #BrainHealth #Neuroinflammation #InsulinResistance #MetabolicHealth #HealthScience #StayCurious